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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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February 26, 2019 By Carrots and Flowers

Unbelievably flavorful + satisfying Vegan Caprese Sandwich | Made with cashew mozzarella + roasted cauliflower for heartiness + crunch | #vegan #vegancheese #plantbased #easy

Easy vegan caprese sandwich for a hearty + nourishing plant-based lunch! Friends, I am so delighted to be sharing this Vegan Caprese + Cauliflower Panini with you! It is OUT. OF. THIS. WORLD!! We’re talking creamy vegan caprese cheese (made in just 5 active minutes) paired with crunchy roasted cauliflower, vegan pesto, and the ripest…

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Tagged With: basil, caprese, Pesto, Sandwich, Vegan Cheese, Vegan Mozzarella

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

January 31, 2019 By Carrots and Flowers

AMAZING Vegan Chik'n Parmesan made from chickpeas! Delicious, crispy, nourishing and ready in 45 minutes! Perfect for a kid-friendly dinner. #vegan #plantbased #Italian

Unbelievable Vegan Chicken Parmesan made from chickpeas! A crispy, saucy, cheezy, delicious plant-based dinner recipe your whole family will enjoy! Friends, I can’t believe I’m saying this. My first cookbook, 30 Minute Vegan Dinners, will be out in less than a week!

Tagged With: 45 minute meal, Cashew Cheese, chickpeas, hearty meals, Italian, Main Course, marinara, Vegan Mozzarella

January 15, 2019 By Carrots and Flowers

AMAZINGLY flavorful vegan Smoky Tempeh + Lentil Tacos. Plant-Based, Gluten-free, and Ready in just 20 minutes

Healthy, flavorful vegan tacos! Smoky tempeh + lentil tacos that are ready in just 20 minutes. Happy New Year! This is my first official post of 2019 and I’m pleased to say that it falls in line with two of my main intentions for the year- to eat more tacos and more pink food! I…

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Tagged With: ghost pepper condiment, Gluten-free, high-protein, Lentils, Mexican, spicy, Tacos, tempeh, Yellow Bird

December 21, 2018 By Carrots and Flowers

AMAZING 2-Ingredient Vegan Coconut Apple Bread Pudding made with Nature's Charm Coconut Apple Pudding. Easy dessert recipe.

Hi friends, Meet your new favorite dessert- Nature’s Charm Coconut Apple Pudding! Like most people, I had never heard of coconut apples (sometimes called coconut embryos) until recently! I was so excited to discover that not only are they a superfood, but they’re incredibly creamy and delicious as well.

Tagged With: bread pudding, Coconut Apple, Dessert, Easy, nature's charm, Ready in 30 Minutes, Superfood

December 14, 2018 By Carrots and Flowers

AMAZING Vegan Pesto Stuffed Shells. Easy plant-based pasta recipe perfect for a weeknight dinner. Only 10 ingredients + BIG flavor.

Vegan Pesto Stuffed Shells with Creamy Tofu Ricotta! Easy plant-based pasta recipe that’s perfect for a quick dinner, holiday main dish or vegan side dish.

Tagged With: 10 ingredients or less, Easy, Holiday, Italian, Pesto, stuffed shells, Tofu, Vegan Cheese

December 13, 2018 By Carrots and Flowers

Carrots & Flowers Vegan Holiday Gift Guide 2018 | Family Portrait with Santa

The holidays are upon us! I’m writing this whilst enjoying our beautiful tree (decorated only from about 3 feet up for toddler proofing!) and listening to Mariah Carey’s Christmas album. I love this time of year because no matter what’s happening in the wild rollercoaster ride we call our lives, it’s a season of giving…

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Tagged With: eco-friendly, favorite books, gift guide, Holiday, recommendations, vegan clothing

November 19, 2018 By Carrots and Flowers

DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

This blog is sponsored by Dole Packaged Foods. Vegan Carrot Cupcakes, made with wholesome ingredients and naturally sweetened for an easy, healthy dessert recipe everyone will love!

Tagged With: carrot, cupcakes, Healthy, Holiday, kid-friendly, muffins, Naturally Sweetened, pineapple, Pumpkin, Whole Wheat

November 8, 2018 By Carrots and Flowers

The BEST damn vegan sausage biscuits EVER! Packed with spices and lush maple flavor, these beauties are gluten-free, soy-free, and kid-friendly. The patties are freezer-friendly to boot!

AMAZING Vegan Sausage Biscuits with Maple Chipotle Aioli! Vegan meal prep, kid-friendly, freezer-friendly, plant-based brunch recipe.

Tagged With: chipotle, dates, Gluten-free, hemp, Lentils, soy-free, vegan breakfast sausage, vegan brunch, vegan sausage

October 29, 2018 By Carrots and Flowers

Make gourmet sandwiches for dinner in less than 10 minutes with this mega-easy Vegan Pesto Grilled Cheese - Kid-friendly, fast plant-based lunch or dinner recipe.

Welcome to the world’s easiest and most delicious sandwich ever– Vegan Pesto Grilled Cheese! Store bought vegan pesto, marinated semi-dried tomatoes, vegan mozzarella shreds, and just a touch of balsamic drizzle lend a healthy dose of flavor to this incredible sandwich, minus the work of making everything yourself! I used marinated, semi-dried tomatoes from Trader…

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Tagged With: Easy, fast, Pesto, ready in 15 minutes, Sandwich, Vegan Cheese

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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