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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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April 29, 2020 By Carrots and Flowers

The best vegan key lime pie in a graham cracker macadamia crust. Topped with coconut whipped cream for a classic summer dessert. Recipe by a Key West native!

Best Ever Vegan Key Lime Pie in a Macadamia Graham Crust | Easy Plant-Based Summer Dessert Recipe Friends, you are going to love this vegan key lime pie recipe! Trust me, I’m a Key West native. They call us conchs. Anyway, from one conch to you- enjoy!

Tagged With: Coconut Milk, Dessert, graham crackers, key lime pie, lime, macadamia nuts, nature's charm, Pie, summer, sweetened condensed coconut milk

April 9, 2020 By Carrots and Flowers

Air Fried Vegan BBQ Cauliflower Wings | Mostly pantry ingredients | Healthy snack, appetizer or dinner recipe

Air Fried Vegan BBQ Cauliflower Wings | Easy Plant-Based Comfort Food Anyone else become obsessed with homemade vegan bbq cauliflower wings? Since we can’t eat out anymore, and fried food doesn’t travel well for to-go orders, I started making my own. It’s safe to say they are hitting the spot. I made them four times…

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Tagged With: air fryer, Appetizer, bbq sauce, cashews, cauliflower, pantry ingredients, Party, ranch, Ready in 30 Minutes, wings

March 30, 2020 By Carrots and Flowers

High-Protein Vegan Mexican Fiesta Salad | Great for Meal Prep | Easy Vegan Queso recipe | Plant-based and Gluten-free

Who’s hungry for a high-protein, Mexican-inspired vegan fiesta salad? This epic meal boasts over 35 grams of protein and is packed with veggies, grains, and greens to keep you healthy and feeling your best. You may be wondering what is in this salad that makes it such a party! We start with a blend of…

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Tagged With: Dinner, Gluten-free, high-protein, Lunch, meal prep, Mexican, performance meal, salad, Vegan Cheese, vegan queso

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

December 29, 2019 By Carrots and Flowers

Vegan black eyed peas recipe with kale and jackfruit confit | Healthy gluten-free stew perfect for New Year's

Vegan Southern Style Black Eyed Peas | Plant-Based New Year’s Good Luck Recipe I am ringing in 2020 a little early this year with this amazing vegan Southern Black Eyed Peas recipe!

Tagged With: Black Eyed Peas, Gluten-free, Good Luck, jackfruit confit, nature's charm, New Year's, southern, Vegan

December 27, 2019 By Carrots and Flowers

Vegan Peppermint Matcha Chocolate Pie - creamy no-bake cashew cheesecake in a hemp cookie crust with fudge sauce - gluten-free dessert recipe

Vegan Peppermint Matcha Chocolate Pie. No-bake, gluten-free, & made with superfoods!

Tagged With: cashew, Dessert, Holiday, Matcha, No-bake, peppermint, raw cheesecake

December 16, 2019 By Carrots and Flowers

Easy vegan creme brulee made with just 3 ingredients | The perfect plant-based dessert recipe for entertaining or romantic dinners

Easy Vegan Creme Brulee made with just 3 ingredients!

Tagged With: Brown Sugar, Coconut Custard, Creme Brulee, Dessert, Easy, nature's charm, plant-based, Vegan

December 7, 2019 By Carrots and Flowers

Vegan Baked Eggnog Cheesecake | A creamy, boozy, holiday dessert perfect for parties!

Behold, the perfect holiday dessert- Baked Vegan Eggnog Cheesecake! 

Tagged With: boozy, bourbon, cheesecake, christmas, Dessert, Holiday, nature's charm, sweetened condensed coconut milk, whipped coconut cream

November 21, 2019 By Carrots and Flowers

AMAZING vegan sweet potato bars for your holiday table! They make a beautiful dessert and side dish all rolled into one!

Irresistible Vegan Purple Sweet Potato Bars.  A delicious Holiday side dish and dessert all rolled into one!

Tagged With: Dairy-free, Dessert, marshmallow, purple, purple sweet potato, sweet, Sweet Potato, Thanksgiving

November 8, 2019 By Carrots and Flowers

AMAZING vegan meatballs just like Grandma used to make! Perfect for a quick and easy dinner or delicious plant-based party snack or appetizer

Happy November, friends! The holidays are just around the corner and I have the perfect party appetizer for you- Vegan Meatballs served on Ritz crackers! 

Tagged With: appetizers, Holidays, meatballs, vegan beef

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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