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Breakfast

Vegan Sweet Potato Pancakes

December 2, 2020 By Carrots and Flowers

FLUFFY Vegan Sweet Potato Pecan Pancakes | Delicious easy breakfast brunch recipe | Plant-based

I made these FLUFFY Vegan Sweet Potato Pancakes with Pecans because 2020 is almost over, it’s been a five year kinda year, and dammit we deserve pancakes! These vegan sweet potato pancakes have a subtle cozy fall flavor, made soooo fluffy, chewy, and moist from the sweet potato. I love making these with leftover mashed…

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Tagged With: Breakfast, Brunch, chia, maple syrup, pancakes, pecans, Sweet Potato, Whole Wheat

High-Protein Caramelized Banana Oatmeal

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

Apple Pie Oatmeal with Peanut Butter Caramel

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

10 Easy Vegan Breakfasts That Aren’t Avocado Toast

March 15, 2017 By Carrots and Flowers

10 DELICIOUS + EASY Vegan Breakfasts that aren't avocado toast!

When I first became a vegan, I had no idea what to eat for breakfast especially if I was craving something savory. This led me to eating avocado toast. I’m talking endless amounts of avocado toast for days on end. Don’t get me wrong, I love avocado toast. On sprouted grain bread, it’s a healthy,…

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Tagged With: Breakfast, Brunch, pancakes, smoothies, Tofu, Vegan

Vegan Buttermilk Cornbread Pancakes with Blackberry Syrup

January 25, 2017 By Carrots and Flowers

The BEST Vegan Buttermilk Cornbread Pancakes | Topped with blackberry syrup for the perfect breakfast or brunch | Sweet, savory, and refined sugar-free

Today I’m celebrating all things brunch related! I’ve combined my two great food loves, cornbread and pancakes, into one delicious meal. We’re talking Vegan Buttermilk Cornbread Pancakes. Topped with a chunky homemade blackberry syrup that whips up in no time. Think fluffy, crunchy, sweet, and savory all rolled into one and you’ve got yourself the…

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Tagged With: Breakfast, Brunch, Ready in 30 Minutes

Broccoli Leek Frittata (Vegan + GF)

January 2, 2017 By Carrots and Flowers

EASY Vegan Frittata with Broccoli & Leeks! Healthy, delicious, and gluten-free | The PERFECT brunch recipe | Make the day before and bake in the morning for a quick breakfast

Happy New Year, dear friends! What better way to start 2017 off right than with a delicious and healthy Vegan Frittata? This baby is packed with greens, flavor, and tons of protein and fiber. Speaking of protein and fiber, I am delighted to announce a huge improvement to our recipes! I’ll now be including nutritional…

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Tagged With: Breakfast, Brunch, Gluten-free, Healthy, high-protein

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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