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Carrots and Flowers

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Breakfast

Vegan Strawberry Crunch French Toast

May 11, 2023 By Carrots and Flowers

As a mother and a foodie, I’ve always had a knack for recreating my favorite childhood treats in a healthier, plant-based version. This Mother’s Day, my daughter Lily and I decided to venture back into those sweet memories and bring to life a recipe that is dear to my heart – Good Humor Strawberry Shortcake…

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Tagged With: Breakfast, plant-based, strawberry crumb, strawberry crunch, strawberry shortcake, vegan brunch

Vegan Ramen Omelette

January 16, 2023 By Carrots and Flowers

Start your day with a delicious, healthy and plant-based breakfast with our vegan ramen omelette recipe. Quick and easy to make, perfect for busy mornings, meal prep, or a fabulous brunch! Simple ingredients, packed with flavor, and ready in minutes. Save the recipe to try it this week!

If you’re looking for a healthy and easy breakfast or brunch option, you have to try this vegan ramen omelette. Not only is it fast and simple to make, but it’s also packed with flavor and the texture is to-die-for! This might be my favorite plant-based breakfast recipe I’ve ever made! It can be easy to…

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Tagged With: Breakfast, Brunch, Jackfruit, Korean-inspired, nature's charm, sesame oil, vegan omelette

Vegan Baked Apple Pie French Toast

December 19, 2022 By Carrots and Flowers

Wake up to the delicious flavors of apple pie and French toast with this Vegan Baked Apple Pie French Toast recipe! It's a make-ahead, plant-based breakfast or brunch dish that is perfect for busy holiday mornings. Simply mix up the ingredients the night before, refrigerate, and bake in the morning for a tasty and impressive breakfast that will impress vegans and non-vegans alike. #vegan #plantbased #brunch #breakfast #applepie #frenchtoast #overnight #holiday

Are you looking for a tasty and impressive vegan breakfast or brunch recipe that will impress your family and friends? Look no further than this Vegan Baked Apple Pie French Toast!

Tagged With: Apple Pie, Breakfast, Brunch, French Toast, Holiday, make ahead, nature's charm, Vegan

Vegan Sweet Potato Pancakes

December 2, 2020 By Carrots and Flowers

FLUFFY Vegan Sweet Potato Pecan Pancakes | Delicious easy breakfast brunch recipe | Plant-based

I made these FLUFFY Vegan Sweet Potato Pancakes with Pecans because 2020 is almost over, it’s been a five year kinda year, and dammit we deserve pancakes! These vegan sweet potato pancakes have a subtle cozy fall flavor, made soooo fluffy, chewy, and moist from the sweet potato. I love making these with leftover mashed…

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Tagged With: Breakfast, Brunch, chia, maple syrup, pancakes, pecans, Sweet Potato, Whole Wheat

High-Protein Caramelized Banana Oatmeal

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

Apple Pie Oatmeal with Peanut Butter Caramel

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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