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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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May 22, 2025 By Carrots and Flowers

Nature's Charm sweetened condensed oat milk

Vegan Strawberry Tiramisu (No-Bake, Dairy-Free, and Dreamy AF) Looking for a show-stopping summer dessert that’s easy, elegant, and secretly dairy-free? This Vegan Strawberry Tiramisu is the answer. It’s everything we love in a sweet treat—light, creamy layers, juicy fresh strawberries, and a berry-soaked cookie base that softens into cake-like bliss. No baking. No mess. Just…

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Tagged With: 15-minute, Dessert, nature's charm, No-bake, strawberry

May 18, 2025 By Carrots and Flowers

Bold, spicy, and ready in 20 minutes! This Red Curry Elote is a flavorful vegan twist on Mexican street corn, made with Thai red curry, coconut milk, and coconut yogurt. Perfect plant-based side dish for summer BBQs or weeknight dinners. #VeganRecipes #Elote #PlantBased #RedCurry #SummerSides #DairyFree #QuickMeals #VeganBBQ

Hot take: Elote is already perfect. But add Thai red curry and coconut drizzle? Next-level. This Red Curry Elote is the kind of dish that turns heads at BBQs and makes you feel like a plant-based magician. It’s creamy, spicy, tangy, and a little sweet—basically everything I love in food, all rolled onto a juicy…

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Tagged With: 20-minute, Appetizer, BBQ, Coconut Yogurt, Corn, Mexican, nature's charm, Red Curry, Side Dish, summer, thai

April 17, 2025 By Carrots and Flowers

This Strawberry Rose Cake is fluffy, tender, and gorgeously layered with whipped strawberry cream, rose milk soak (swoon), and a tangy strawberry buttercream that’s practically begging to be licked straight off the spoon. It’s entirely plant-based and features two of my favorite pantry staples from Nature’s Charm—their Evaporated Oat Milk and Oat Whipping Cream. These…

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Tagged With: Cake, nature's charm, Oat Whipping Cream, strawberry, vegan cake

March 27, 2025 By Carrots and Flowers

These crispy vegan jackfruit crabcake sliders are packed with flavor and come together in just 40 minutes! An easy, healthy plant-based dinner perfect for weeknights. Made with jackfruit, hearts of palm, and Old Bay for that classic crabcake taste—no seafood needed! #veganrecipes #jackfruit #plantbaseddinner #weeknightmeals #meatlessmonday #healthyvegan

 Looking for a light, healthy, and satisfying weeknight meal that doesn’t skimp on flavor? These Vegan Jackfruit Crabcake Sliders are the answer. They’re crispy on the outside, tender and flaky on the inside, and taste so much like traditional crabcakes, even seafood lovers will be impressed. Best of all? This version comes together in just…

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Tagged With: Dinner, Jackfruit, meal prep, nature's charm, Sliders, weeknight

March 11, 2025 By Carrots and Flowers

Have you ever tasted a cake that smells as incredible as it tastes? Imagine the sophisticated aroma of Dandy by Penhaligon’s, a men’s cologne with warm notes of citrus and whiskey, transformed into a rich, buttery, vegan dessert. Our Vegan Orange Scented Butterscotch Bourbon Cake is the third installment in our fragrance-based cake series—an ode…

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Tagged With: Baking, bundt cake, butterscotch, Cake, Dessert, nature's charm, Party, Vegan Dessert

February 23, 2025 By Carrots and Flowers

Vegan Pistachio Salted Caramel Cake

There are cakes that taste amazing, and then there are cakes that make people stop mid-bite, close their eyes, and sing your praises. This Vegan Pistachio Salted Caramel Cake is one of those cakes. Four people—yes, four—swore it was the best cake they’ve ever had, and honestly? I’d have to agree. Inspired by the warm,…

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Tagged With: Layer Cake, Matcha, nature's charm, Pistachio Cake, salted caramel, Vegan Dessert

February 7, 2025 By Carrots and Flowers

Vegan Jasmine Milk Tea & Strawberry Cake, inspired by Daisy by Marc Jacobs! A floral, fruity, and utterly dreamy perfume-inspired dessert!

This vegan jasmine milk tea cake is the first in our perfume-inspired cake series, where we transform iconic fragrances into dreamy, edible masterpieces. Inspired by Daisy by Marc Jacobs, this cake is light, floral, fresh, and subtly sweet—just like the perfume itself. Layers of fluffy vanilla cake are infused with jasmine tea milk soak, bringing…

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January 25, 2025 By Carrots and Flowers

When it comes to creating quick, comforting meals, buffalo jackfruit quesadillas are the ultimate choice. Thanks to Nature’s Charm Sriracha Jackfruit, you can skip the lengthy jackfruit prep (which can take up to an hour!) and dive straight into a game-changing meal in under 30 minutes. This recipe is perfect for game day snacks, party…

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Tagged With: 15-minute meal, buffalo, game day, Jackfruit, nature's charm, Vegan

December 19, 2024 By Carrots and Flowers

Picture this: It’s a chilly evening, and you’re craving something warm, comforting, and just a little out of the ordinary. Enter Vegan Red Curry Lasagna Soup—a dish that combines the best of two worlds: the hearty, slurpable goodness of lasagna and the bold, zesty kick of Thai red curry.

Tagged With: Coconut Milk, curry, easy dinner, lasagna, Soup, vegan beef, vegan dinner

November 29, 2024 By Carrots and Flowers

If you’re looking for a delicious dessert that’s sure to impress, you’re in the right place! Meet your new favorite treat, Vegan Salted Caramel Apple Cinnamon Buns! This amazing dish uses only 6 ingredients and takes less than an hour. You might want to double the recipe though, because these will be devoured faster than…

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Tagged With: caramel apple, cinnamon rolls, nature's charm, salted caramel, Vegan Dessert

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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