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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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meal prep

Quick & Easy Jackfruit Crabcake Sliders (Vegan + 30 Minutes!)

March 27, 2025 By Carrots and Flowers

These crispy vegan jackfruit crabcake sliders are packed with flavor and come together in just 40 minutes! An easy, healthy plant-based dinner perfect for weeknights. Made with jackfruit, hearts of palm, and Old Bay for that classic crabcake taste—no seafood needed! #veganrecipes #jackfruit #plantbaseddinner #weeknightmeals #meatlessmonday #healthyvegan

Ā Looking for a light, healthy, and satisfying weeknight meal that doesn’t skimp on flavor? These Vegan Jackfruit Crabcake Sliders are the answer. They’re crispy on the outside, tender and flaky on the inside, and taste so much like traditional crabcakes, even seafood lovers will be impressed. Best of all? This version comes together in just…

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Tagged With: Dinner, Jackfruit, meal prep, nature's charm, Sliders, weeknight

Curry Lentil Cauliflower Bowls

October 6, 2022 By Carrots and Flowers

Curry Lentil Cauliflower Bowls | Easy vegan dinner | Plant-based Meal Prep

If you’re looking for delicious easy plant-based dinners and meal prep recipes, you must try this curry lentil cauliflower bowl! It whips up in about 35 minutes and uses mostly pantry ingredients + a few fresh produce items.

Tagged With: cauliflower, Chef's Choice, curry, Healthy, lentil, meal prep, Vegan

Vegan Harvest Chili

October 14, 2020 By Carrots and Flowers

Vegan Harvest Chili | Trader Joe's Copycat Recipe | Healthy Meal Prep | Gluten-free

Vegan Harvest Chili- a Trader Joe’s Copycat Recipe I haven’t been this excited about a recipe in a while. This vegan harvest chili is loosely based on the one from Trader Joe’s! Since their vegan harvest chili sells for $4 per 1 1/2 servings and not everyone has access to that store, I knew I…

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Tagged With: 1-pot, Autumn, beans, cauliflower, chili, harvest chili, meal prep, plantbased, Pumpkin, Soup, Sweet Potato, Vegan

High-Protein Vegan Fiesta Salad

March 30, 2020 By Carrots and Flowers

High-Protein Vegan Mexican Fiesta Salad | Great for Meal Prep | Easy Vegan Queso recipe | Plant-based and Gluten-free

Who’s hungry for a high-protein, Mexican-inspired vegan fiesta salad? This epic meal boasts over 35 grams of protein and is packed with veggies, grains, and greens to keep you healthy and feeling your best. You may be wondering what is in this salad that makes it such a party! We start with a blend of…

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Tagged With: Dinner, Gluten-free, high-protein, Lunch, meal prep, Mexican, performance meal, salad, Vegan Cheese, vegan queso

Apple Pie Oatmeal with Peanut Butter Caramel

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

Winter Harvest Buddha Bowls with Maple Miso Glazed Tempeh

March 2, 2018 By Carrots and Flowers

AMAZING harvest Buddha Bowls with Roasted Veggies, Maple Miso Glazed Tempeh over Kale with Maple Dijon Tahini | Healthy, Vegan, Gluten-free, Easy, Weekday Lunch or Dinner Recipe

Just when I thought it was too close to Spring to post this recipe, a massive East Coast snowstorm reminded me that Winter is still here andĀ roasted root vegetables simply never go out of style.Ā  Of course, I live in Los Angeles where our version of Winter is anything below sixty degrees. Since it’s currently…

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Tagged With: bowl, brussel sprouts, dijon, Gluten-free, grain-free, Healthy, Kale, maple, meal prep, tahini

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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