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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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October 19, 2020 By Carrots and Flowers

Hi friends! Welcome to the first meal from my new recipe series, #dollarstorevegan meals! As the world catches on to how healthy and sustainable plant-based food is, I want to make sure everyone the meals are accessible and affordable for everyone. Every week or two, I’ll be shopping at different dollar stores and creating meals…

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Tagged With: avocado, Budget-friendly, Dollar Store, Mexican, Mole, Mushroom, Tacos, Under 30 minutes, Yams

October 14, 2020 By Carrots and Flowers

Vegan Harvest Chili | Trader Joe's Copycat Recipe | Healthy Meal Prep | Gluten-free

Vegan Harvest Chili- a Trader Joe’s Copycat Recipe I haven’t been this excited about a recipe in a while. This vegan harvest chili is loosely based on the one from Trader Joe’s! Since their vegan harvest chili sells for $4 per 1 1/2 servings and not everyone has access to that store, I knew I…

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Tagged With: 1-pot, Autumn, beans, cauliflower, chili, harvest chili, meal prep, plantbased, Pumpkin, Soup, Sweet Potato, Vegan

August 17, 2020 By Carrots and Flowers

Vegan Strawberry Custard Pie | Quick & Easy Summer Dessert Recipe

Tagged With: coconut, custard, Dessert, Easy, nature's charm, Pie, southern, strawberries

August 4, 2020 By Carrots and Flowers

Vegan Red Curry Dumpling Soup | Carrots & Flowers

I think we can all agree that dumplings are one of the greatest foods ever created! These vegan dumplings are filled with plant-based beef and flavored with basil, green onion, and red curry. They are so delicious!

Tagged With: Chef's Choice, Coconut Milk, curry, Dumplings, Vegan, vegan beef

May 26, 2020 By Carrots and Flowers

Green Curry Lasagna | With tofu, coconut milk, sweet potato, and broccoli | Amazing vegan fusion dinner recipe

Vegan Green Curry Lasagna- a fun, flavorful creative meal made with pantry and staple ingredients like creamy coconut milk, tofu, and frozen veggies.

Tagged With: broccoli, Chef's Choice, Coconut Milk, fusion, green curry, lasagna, Sweet Potato, Tofu

April 29, 2020 By Carrots and Flowers

The best vegan key lime pie in a graham cracker macadamia crust. Topped with coconut whipped cream for a classic summer dessert. Recipe by a Key West native!

Best Ever Vegan Key Lime Pie in a Macadamia Graham Crust | Easy Plant-Based Summer Dessert Recipe Friends, you are going to love this vegan key lime pie recipe! Trust me, I’m a Key West native. They call us conchs. Anyway, from one conch to you- enjoy!

Tagged With: Coconut Milk, Dessert, graham crackers, key lime pie, lime, macadamia nuts, nature's charm, Pie, summer, sweetened condensed coconut milk

April 9, 2020 By Carrots and Flowers

Air Fried Vegan BBQ Cauliflower Wings | Mostly pantry ingredients | Healthy snack, appetizer or dinner recipe

Air Fried Vegan BBQ Cauliflower Wings | Easy Plant-Based Comfort Food Anyone else become obsessed with homemade vegan bbq cauliflower wings? Since we can’t eat out anymore, and fried food doesn’t travel well for to-go orders, I started making my own. It’s safe to say they are hitting the spot. I made them four times…

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Tagged With: air fryer, Appetizer, bbq sauce, cashews, cauliflower, pantry ingredients, Party, ranch, Ready in 30 Minutes, wings

March 30, 2020 By Carrots and Flowers

High-Protein Vegan Mexican Fiesta Salad | Great for Meal Prep | Easy Vegan Queso recipe | Plant-based and Gluten-free

Who’s hungry for a high-protein, Mexican-inspired vegan fiesta salad? This epic meal boasts over 35 grams of protein and is packed with veggies, grains, and greens to keep you healthy and feeling your best. You may be wondering what is in this salad that makes it such a party! We start with a blend of…

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Tagged With: Dinner, Gluten-free, high-protein, Lunch, meal prep, Mexican, performance meal, salad, Vegan Cheese, vegan queso

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

December 29, 2019 By Carrots and Flowers

Vegan black eyed peas recipe with kale and jackfruit confit | Healthy gluten-free stew perfect for New Year's

Vegan Southern Style Black Eyed Peas | Plant-Based New Year’s Good Luck Recipe I am ringing in 2020 a little early this year with this amazing vegan Southern Black Eyed Peas recipe!

Tagged With: Black Eyed Peas, Gluten-free, Good Luck, jackfruit confit, nature's charm, New Year's, southern, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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