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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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May 9, 2019 By Carrots and Flowers

AMAZING sheet pan cauliflower fajitas! Simple ingredients + BIG flavor for an easy weeknight vegan meal.

There’s almost nothing better in the world than a pan full of piping hot roasted vegetables. Unless of course, you have two pans of roasted vegetables, tossed in a rich, spicy fajita drizzle! May I present my new favorite weeknight meal- Spicy Sheet Pan Cauliflower Fajitas with Sunflower Crema!

Tagged With: bell peppers, cauliflower, fajitas, Gluten-free, Mexican, Ready in 30 Minutes, spicy, sunflower seeds, tortillas, Vegan, weeknight

April 30, 2019 By Carrots and Flowers

EASY vegan 'chicken' shawarma! Simple ingredients, BIG flavor, and takes less than 15 minutes! #vegan #shawarma #plantbased #recipe

15-Minute Vegan Chicken Shawarma Wraps | Perfect for an easy plant-based lunch or dinner! The only thing better than a 30 minute meal is a 15 minute meal, amirite? I came up with this quick Vegan Chicken Shawarma the other day and I honestly don’t know why it took me this long.

Tagged With: greek, Mediterranean, ready in 15 minutes, shawarma, Tzatziki, vegan chicken

April 19, 2019 By Carrots and Flowers

Authentic Vegan Tzatziki | Carrots & Flowers

Friends, you are in for a treat! This is the absolute best vegan tzatziki I’ve ever had. It tastes just how I remember the dairy version. Creamy, fresh, herbaceous, and SO satisfying.

Tagged With: Appetizer, greek, gyros, Spread, Starter, sunflower seeds, tahini, Tzatziki

April 11, 2019 By Carrots and Flowers

Hemp Cheese + Spinach Quesadillas | a plant-based superfood recipe that's kid-friendly and easy to make!

Vegan Hemp Cheese & Spinach Quesadillas! This is quickly becoming one of the most frequently made recipes in my house. I’m always looking for ways to get more greens into Lily’s diet. These vegan hemp cheese & spinach quesadillas are my new go-to!

Tagged With: greens, hemp cheese, kid-friendly, ready in 15 minutes, spinach, Vegan Cheese

April 8, 2019 By Carrots and Flowers

A healthy delicious #plantbased snack that's kid-friendly, oil-free, and SO easy to make! #vegan #snack #recipe

This one is for all the hummus-lovers out there. Do you keep chickpeas on hand at all times? Do you eat hummus by the spoonful?  Could you eat hummus at each and every meal? Then you’re gonna LOVE this Strawberry Beet Dessert Hummus!

Tagged With: Appetizer, Dessert, Easy, Gluten-free, Healthy, Hummus, kid-friendly, oil-free, snack

February 26, 2019 By Carrots and Flowers

Unbelievably flavorful + satisfying Vegan Caprese Sandwich | Made with cashew mozzarella + roasted cauliflower for heartiness + crunch | #vegan #vegancheese #plantbased #easy

Easy vegan caprese sandwich for a hearty + nourishing plant-based lunch! Friends, I am so delighted to be sharing this Vegan Caprese + Cauliflower Panini with you! It is OUT. OF. THIS. WORLD!! We’re talking creamy vegan caprese cheese (made in just 5 active minutes) paired with crunchy roasted cauliflower, vegan pesto, and the ripest…

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Tagged With: basil, caprese, Pesto, Sandwich, Vegan Cheese, Vegan Mozzarella

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

January 31, 2019 By Carrots and Flowers

AMAZING Vegan Chik'n Parmesan made from chickpeas! Delicious, crispy, nourishing and ready in 45 minutes! Perfect for a kid-friendly dinner. #vegan #plantbased #Italian

Unbelievable Vegan Chicken Parmesan made from chickpeas! A crispy, saucy, cheezy, delicious plant-based dinner recipe your whole family will enjoy! Friends, I can’t believe I’m saying this. My first cookbook, 30 Minute Vegan Dinners, will be out in less than a week!

Tagged With: 45 minute meal, Cashew Cheese, chickpeas, hearty meals, Italian, Main Course, marinara, Vegan Mozzarella

January 15, 2019 By Carrots and Flowers

AMAZINGLY flavorful vegan Smoky Tempeh + Lentil Tacos. Plant-Based, Gluten-free, and Ready in just 20 minutes

Healthy, flavorful vegan tacos! Smoky tempeh + lentil tacos that are ready in just 20 minutes. Happy New Year! This is my first official post of 2019 and I’m pleased to say that it falls in line with two of my main intentions for the year- to eat more tacos and more pink food! I…

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Tagged With: ghost pepper condiment, Gluten-free, high-protein, Lentils, Mexican, spicy, Tacos, tempeh, Yellow Bird

December 21, 2018 By Carrots and Flowers

AMAZING 2-Ingredient Vegan Coconut Apple Bread Pudding made with Nature's Charm Coconut Apple Pudding. Easy dessert recipe.

Hi friends, Meet your new favorite dessert- Nature’s Charm Coconut Apple Pudding! Like most people, I had never heard of coconut apples (sometimes called coconut embryos) until recently! I was so excited to discover that not only are they a superfood, but they’re incredibly creamy and delicious as well.

Tagged With: bread pudding, Coconut Apple, Dessert, Easy, nature's charm, Ready in 30 Minutes, Superfood

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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