30 Minute Vegan Dinners
75 Fast Plant-Based Meals You're Going To Crave!

Learn how to make gourmet plant-based meals in thirty minutes or less- including prep!

With 75 brand new restaurant inspired meals, this cookbook has something for everyone! Available everywhere books are sold on February 5th.
Pre-order to receive a bonus ebook!


30 Minute Vegan Dinners : 75 Fast Plant-based Meals You're Going to Crave by Megan Sadd of Carrots & Flowers
30 Minute Vegan Dinners by Megan Sadd | Sold at Barnes & Nobles
30 Minute Vegan Dinners by Megan Sadd | Sold at Amazon
30 Minute Vegan Dinners by Megan Sadd | Sold at Book Depository
30 Minute Vegan Dinners by Megan Sadd | Sold at Indie Bound
30 Minute Vegan Dinners by Megan Sadd | Sold at Books A Million

It's Easier (and More Delicious) Than Ever 
To Eat Plant-Based

Why this cookbook is a MUST-BUY!

Fast Plant-Based Dinners 

All recipes are streamlined so you can have gourmet meals on your dinner table in just thirty minutes, prep included!

Gluten-Free Options For All Recipes

All recipes are gluten-free or include gluten-free options! Includes a bonus chapter of pantry recipes. 

Whole Food Ingredients

The recipes are make with whole food plant-based ingredients, using very little packaged vegan meats and cheeses. 

Southern Comfort Chapter from 30 Minute Vegan Dinners by Megan Sadd

Why You Need This Book
All your favorite meals made plant-based and faster


From Homestyle Italian to Southern Comfort and American Food Truck, the chapters in this book are foodie-driven and restaurant inspired. With classic favorites like Dynamite Sushi, Spaghetti and 'Meatballs,' Mole Burritos, Texas-Style Chili, and more- You'll be amazed at what you can create in 30 minutes! 

30 Minute Vegan Dinners | 75 Fast Plant-based Meals You're Going to Crave by Megan Sadd of Carrots & Flowers | Easy recipes, gluten-free, kid-friendly, weeknight meals

No Dairy, No Problem
Learn how to make amazing vegan cheese in just 5 minutes


Megan reveals the secrets to making incredible plant-based cheese in no time at all, with nut-free and affordable options. This book includes THREE homemade Mac & 'Cheese' recipes and FIVE recipes for whole food plant-based cheeses- including Smoky Chipotle 'Cheddar,' Truffle 'Cheese' Sauce, and Macadamia Ricotta. 

California Cuisine Chapter from 30 Minute Vegan Dinners by Megan Sadd

Achieve Your Health Goals
Reduce or eliminate meat & dairy with ease


Featuring over 75 vibrant and nourishing meals, 30 Minute Vegan Dinners will help you fall in love with plant-based food. From colorful Roasted Cauliflower Romesco Tacos to Spicy Buffalo Tempeh Wraps with Cashew Ranch, and Old Fashioned Chickpeas and Dumplings, this book celebrates vegetables in the most delicious & mouth-watering ways! 

About the Author

Megan Sadd is the chef and photographer behind Carrots & Flowers, an inspired vegan blog and one of the top plant-based cooking resources on Facebook. After working behind the scenes as a producer on some of cable television's most popular shows, Megan stepped into the kitchen and in front of the camera to show the world how delicious and fast vegan cooking can be.

With a focus on creating easy recipes with complex flavors such as 20 Minute Vegan Quesadillas and Tomato Spicy Tuna Sushi, Megan launched Carrots & Flowers in 2015 to help transitioning vegans make the switch. Her dynamic recipe videos and easy cooking tutorials quickly built a broad community of Carrots & Flowers foodies who often describe her recipes as "life-changing." Megan's work has been featured by Thrive magazine, Vegan Life magazine, Huffington Post, Buzzfeed, Best of Vegan and feedfeed.


Megan Sadd
creator of Carrots & Flowers

What People Are Saying About The Book

Praise for 30 Minute Vegan Dinners


"This beautiful book features vibrant, delicious, plant-based recipes to help nourish your healthiest self―creating lasting effects on the mind, body, soul and environment."

-Kip Andersen director of Cowspiracy and What The Health


“This book is absolutely fantastic and such an amazing resource.
It is, without a doubt, one of the best vegan books I’ve come
across.”

-Kim-Julie Hansen author of Vegan Reset, creator of Best of Vegan


But Wait, There's More!

Pre-order your copy of 30 Minute Vegan Dinners today to receive a BONUS Ebook! Claim your gift by emailing a screenshot of order confirmation to bonus@carrotsandflowers.com 

20 Minute Vegan Lunches by Megan Sadd | Bonus Ebook for 30 Minute Vegan Dinners
Copyright by Carrots & Flowers 2019 - All Rights Reserved.