How to meditate for beginners, even if you sometimes identify as a lazy person, like me! I believe mastering our thoughts is the single most important thing we can do to improve our lives. Our thoughts create our beliefs, which form our habits and the paradigms we operate within, and the lens we see…
Bold Living
I Went To Burning Man 9 Months Pregnant
Less than a week before my daughter was due, I was camping in the middle of the desert at Burning Man. Spending the final weeks of pregnancy living in an RV, covered in dust, and sweating through 100+ degree days probably sounds crazy to most people, and with good reason. But one thing I’ve…
One Day At A Time: Living With Anxiety and Depression
I spent an entire day in bed last week. I didn’t even put on clothes. Clothes are for people who have lives. Places to be, people to talk to. I often feel I don’t have any of that. It’s just me, my thoughts, and my feelings. Sometimes I get a sense of an inner stillness. A joy that’s…
Find Yourself By Finding Fun
“Fun is the purest form of enjoyment and happiness. It’s for workaholics and dream chasers, it’s for curious kids and responsible adults. It’s for all of us.” When was the last time you did something for yourself? Like, just for yourself, to make you smile and feel happy? Mine was this morning. When I woke…
From Sadness To Awakening: How I Rewired My Brain With The #30DayFunChallenge
Our brains are superhighways, firing electricity down roads carved by memories.  Superhighways that are continuously growing and changing per our life’s experiences. The more time we spend looking for fun, the more these superhighways grow and expand. The more time we spend focusing on the negativity, the more those dead ends build. Whenever we start to…
The Future Is Vegan
This past Super Bowl, our country consumed 1.3 billion chicken wings. That’s 670 million animals slaughtered so people could mindlessly eat their appendages while watching 300 hundred pound men give each other brain damage and early Alzheimer’s disease. Our voracious appetite for animal products has been steadily increasing over the last few decades. The consumption of meat is…