How to meditate for beginners, even if you sometimes identify as a lazy person, like me! I believe mastering our thoughts is the single most important thing we can do to improve our lives. Our thoughts create our beliefs, which form our habits and the paradigms we operate within, and the lens we see…
healing
One Day At A Time: Living With Anxiety and Depression
I spent an entire day in bed last week. I didn’t even put on clothes. Clothes are for people who have lives. Places to be, people to talk to. I often feel I don’t have any of that. It’s just me, my thoughts, and my feelings. Sometimes I get a sense of an inner stillness. A joy that’s…
Why Getting Divorced Is the Best Decision I’ve Ever Made
They say every little girl dreams about her wedding day, but I never did. Until of course, I grew up and developed a low self-esteem and a string of unhealthy relationships. Even then, I wouldn’t really dream about my actual wedding, but more that there would be a person that would actually want to marry me….
I Quit Using Anti-Depressants and My Life Has Never Been Better
I was twelve years old the first time I tried to kill myself. I had been amassing a stash of various over-the-counter pills in an economy sized bottle from Sam’s Club for over two months. I even stole a few bottles for my stash from the cabinet of my dad’s new house the afternoon he…
Official Rules of the 30 Day Fun Challenge
One of the best, easiest ways to manifest your dream life is by having fun! The whole point of the human experience is to joyously expand and connect with others. When we focus on fun, creativity, and exploring life beyond our comfort zones, the Universe has room to deliver magic. This is a great way…
30 Days of Fun
I’ve been doing something that I hope will change the world. I have been pursuing fun as my main goal in life. Having a good time and enjoying myself is my number one priority. And you know what? It feels pretty good. I’ve always been an outgoing, bubbly person when I’m around other people. I…