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Healthy

Curry Lentil Cauliflower Bowls

October 6, 2022 By Carrots and Flowers

Curry Lentil Cauliflower Bowls | Easy vegan dinner | Plant-based Meal Prep

If you’re looking for delicious easy plant-based dinners and meal prep recipes, you must try this curry lentil cauliflower bowl! It whips up in about 35 minutes and uses mostly pantry ingredients + a few fresh produce items.

Tagged With: cauliflower, Chef's Choice, curry, Healthy, lentil, meal prep, Vegan

Strawberry Beet Dessert Hummus

April 8, 2019 By Carrots and Flowers

A healthy delicious #plantbased snack that's kid-friendly, oil-free, and SO easy to make! #vegan #snack #recipe

This one is for all the hummus-lovers out there. Do you keep chickpeas on hand at all times? Do you eat hummus by the spoonful?  Could you eat hummus at each and every meal? Then you’re gonna LOVE this Strawberry Beet Dessert Hummus!

Tagged With: Appetizer, Dessert, Easy, Gluten-free, Healthy, Hummus, kid-friendly, oil-free, snack

Apple Pie Oatmeal with Peanut Butter Caramel

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

Vegan Carrot Cupcakes with Pumpkin Cream Cheese Frosting (Naturally Sweetened)

November 19, 2018 By Carrots and Flowers

DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

This blog is sponsored by Dole Packaged Foods. Vegan Carrot Cupcakes, made with wholesome ingredients and naturally sweetened for an easy, healthy dessert recipe everyone will love!

Tagged With: carrot, cupcakes, Healthy, Holiday, kid-friendly, muffins, Naturally Sweetened, pineapple, Pumpkin, Whole Wheat

Winter Harvest Buddha Bowls with Maple Miso Glazed Tempeh

March 2, 2018 By Carrots and Flowers

AMAZING harvest Buddha Bowls with Roasted Veggies, Maple Miso Glazed Tempeh over Kale with Maple Dijon Tahini | Healthy, Vegan, Gluten-free, Easy, Weekday Lunch or Dinner Recipe

Just when I thought it was too close to Spring to post this recipe, a massive East Coast snowstorm reminded me that Winter is still here and roasted root vegetables simply never go out of style.  Of course, I live in Los Angeles where our version of Winter is anything below sixty degrees. Since it’s currently…

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Tagged With: bowl, brussel sprouts, dijon, Gluten-free, grain-free, Healthy, Kale, maple, meal prep, tahini

The Best Ever Kale Salad

April 5, 2017 By Carrots and Flowers

Sometimes all you need in life is a simple, delicious kale salad. Kale is one of those things that I eat a ton of but rarely feature on the blog. Aside from a couple of salads here and there, I’m usually posting decadent things like this, this, and this! Maybe it’s because kale has been…

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Tagged With: Healthy, Kale, pine nuts, salad, Side Dish, Starter, vegan parmesan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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