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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Jackfruit

Quick & Easy Jackfruit Crabcake Sliders (Vegan + 30 Minutes!)

March 27, 2025 By Carrots and Flowers

These crispy vegan jackfruit crabcake sliders are packed with flavor and come together in just 40 minutes! An easy, healthy plant-based dinner perfect for weeknights. Made with jackfruit, hearts of palm, and Old Bay for that classic crabcake taste—no seafood needed! #veganrecipes #jackfruit #plantbaseddinner #weeknightmeals #meatlessmonday #healthyvegan

Ā Looking for a light, healthy, and satisfying weeknight meal that doesn’t skimp on flavor? These Vegan Jackfruit Crabcake Sliders are the answer. They’re crispy on the outside, tender and flaky on the inside, and taste so much like traditional crabcakes, even seafood lovers will be impressed. Best of all? This version comes together in just…

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Tagged With: Dinner, Jackfruit, meal prep, nature's charm, Sliders, weeknight

Buffalo Jackfruit Quesadillas

January 25, 2025 By Carrots and Flowers

When it comes to creating quick, comforting meals, buffalo jackfruit quesadillas are the ultimate choice. Thanks to Nature’s Charm Sriracha Jackfruit, you can skip the lengthy jackfruit prep (which can take up to an hour!) and dive straight into a game-changing meal in under 30 minutes. This recipe is perfect for game day snacks, party…

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Tagged With: 15-minute meal, buffalo, game day, Jackfruit, nature's charm, Vegan

Cajun Jackfruit & Grits

May 23, 2024 By Carrots and Flowers

Elevate Your Brunch with Cajun Jackfruit & Grits Hey foodies! If you’re looking to shake up your meal routine with something quick and delicious, that’s a plant-based twist on an Atlanta staple, I’ve got just the recipe for you. Today, we’re diving into the soulful flavors of the South with a vegan twist that will…

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Tagged With: Brunch, grits, Jackfruit, jackfruit confit, nature's charm, southern, Vegan

Vegan Ramen Omelette

January 16, 2023 By Carrots and Flowers

Start your day with a delicious, healthy and plant-based breakfast with our vegan ramen omelette recipe. Quick and easy to make, perfect for busy mornings, meal prep, or a fabulous brunch! Simple ingredients, packed with flavor, and ready in minutes. Save the recipe to try it this week!

If you’re looking for a healthy and easy breakfast or brunch option, you have to try this vegan ramen omelette.Ā Not only is it fast and simple to make, but it’s also packed with flavor and the texture is to-die-for! This might be my favorite plant-based breakfast recipe I’ve ever made! It can be easy to…

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Tagged With: Breakfast, Brunch, Jackfruit, Korean-inspired, nature's charm, sesame oil, vegan omelette

Carolina-Style BBQ Jackfruit Sliders with Apple Slaw

June 17, 2016 By Carrots and Flowers

Carolina-Style BBQ Jackfruit Sliders

I want to celebrate theseĀ Carolina-Style BBQ Jackfruit Sliders! They the final recipe of our Kickstarter series, in which our super amazing backers got to choose a recipe for us to veganize. That is cause for celebration for sure! But more importantly, these Carolina-Style BBQ Jackfruit Sliders are for everyone out there who loves vegan BBQ…

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Tagged With: Apple, Carolina BBQ, Easy, Jackfruit, Pulled Jackfruit, Sandwich, Sliders, Vegan BBQ

BBQ Pulled Jackfruit Sandwich with Avocado Slaw

May 5, 2016 By Carrots and Flowers

bbq pulled jackfruit with avocado slaw

BBQ Pulled Jackfruit is a dream come true for vegans, vegetarians, and anyone else who loves BBQ but doesn’t want the health risks that come with it.Ā Smoked meat is TERRIBLE for the body. It’s a carcinogen on par with smoking cigarettes, which kind of seems like karma to me. We kill the pigs, they kill…

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Tagged With: avocado, Easy, I can't believe it's vegan, Jackfruit, Sandwich, Vegan, Vegan BBQ

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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