How to meditate for beginners, even if you sometimes identify as a lazy person, like me! I believe mastering our thoughts is the single most important thing we can do to improve our lives. Our thoughts create our beliefs, which form our habits and the paradigms we operate within, and the lens we see…
wellness
I Went To Burning Man 9 Months Pregnant
Less than a week before my daughter was due, I was camping in the middle of the desert at Burning Man. Spending the final weeks of pregnancy living in an RV, covered in dust, and sweating through 100+ degree days probably sounds crazy to most people, and with good reason. But one thing I’ve…
One Day At A Time: Living With Anxiety and Depression
I spent an entire day in bed last week. I didn’t even put on clothes. Clothes are for people who have lives. Places to be, people to talk to. I often feel I don’t have any of that. It’s just me, my thoughts, and my feelings. Sometimes I get a sense of an inner stillness. A joy that’s…
Find Yourself By Finding Fun
“Fun is the purest form of enjoyment and happiness. It’s for workaholics and dream chasers, it’s for curious kids and responsible adults. It’s for all of us.” When was the last time you did something for yourself? Like, just for yourself, to make you smile and feel happy? Mine was this morning. When I woke…
I Quit Using Anti-Depressants and My Life Has Never Been Better
I was twelve years old the first time I tried to kill myself. I had been amassing a stash of various over-the-counter pills in an economy sized bottle from Sam’s Club for over two months. I even stole a few bottles for my stash from the cabinet of my dad’s new house the afternoon he…
Official Rules of the 30 Day Fun Challenge
One of the best, easiest ways to manifest your dream life is by having fun! The whole point of the human experience is to joyously expand and connect with others. When we focus on fun, creativity, and exploring life beyond our comfort zones, the Universe has room to deliver magic. This is a great way…