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Curry Lentil Cauliflower Bowls

October 6, 2022 By Carrots and Flowers

Curry Lentil Cauliflower Bowls | Easy vegan dinner | Plant-based Meal Prep

If you’re looking for delicious easy plant-based dinners and meal prep recipes, you must try this curry lentil cauliflower bowl! It whips up in about 35 minutes and uses mostly pantry ingredients + a few fresh produce items.

Curry Lentil Cauliflower Bowls | Easy vegan dinner | Plant-based Meal Prep

I used my favorite coconut milk and curry paste by Chef’s Choice! The curry flavor is top notch and they have the creamiest coconut milk ever! It makes the lentils so tender and tasty. Look for Chef’s Choice in the Asian section of your grocery store.

Curry Lentil Cauliflower Bowls | Easy vegan dinner | Plant-based Meal Prep

My family has been eating these curry lentil cauliflower bowls for dinner every week! Be sure to tag me on Instagram when you try them. Pin the photo below to save this recipe for later!

Curry Lentil Cauliflower Bowls | Easy vegan dinner | Plant-based Meal Prep

For more fabulous & easy vegan curries, check out my Vegan Curry Ramen or my Vegan Red Curry Dumpling Soup!

Curry Lentil Cauliflower Bowls
 
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Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
Creamy tender curry lentils with roasted cauliflower in a bowl of rice. A quick healthy vegan recipe perfect for dinner or meal prep!
Author: Carrots and Flowers
Recipe type: Dinner, Meal Prep
Cuisine: Vegan, Thai Inspired
Serves: 4 servings
Ingredients
  • 1 large head cauliflower, cut into ½” florets
  • ½ onion, peeled and sliced
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • 1 tbsp curry paste
  • ¼ tsp cinnamon
  • ½ tsp salt
  • ¼ tsp black pepper

  • 2 cloves garlic, minced
  • 1 heaping tsp minced ginger
  • ¼ onion, minced
  • 1½ cup canned or steamed lentils
  • 2 tbsp Chef's Choice curry paste
  • 1 can Chef's Choice coconut milk
  • 1 cup water
  • ½ tsp maple syrup
  • Juice of ½ lime

  • 4 cups cooked rice
  • ¼ cup cilantro, stems removed
  • 2 tbsp chopped mint leaves (optional)
Instructions
  1. Preheat the oven to 400 F. Trim the cauliflower. In an extra large bowl, combine the lemon juice, olive oil, curry paste, cinnamon, salt, and pepper.
  2. Toss the cauliflower and onions in the curry paste. Spread across two baking sheets and roast for 20 minutes.
  3. In a large saucepan, melt the oil. Add the garlic and ginger. Cook for 30 seconds then add the curry paste and onion. Mash it together and let it cook for another 30-60 seconds. Add the coconut milk, lime juice, and maple syrup. Cover and cook over medium to medium low heat for 20 minutes, until lentils are soft and creamy.
  4. Heat the rice and divide between serving bowls. Top each bowl with lentils and roasted cauliflower. Garnish with cilantro. Finish with a squeeze of lime juice.
3.5.3226

 

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Tagged With: cauliflower, Chef's Choice, curry, Healthy, lentil, meal prep, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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