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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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April 30, 2018 By Carrots and Flowers

Delicious Vegan Pasta Carbonara - creamy, simple, kid-friendly, gluten-free optional. Made with jackfruit confit!

Happy Monday, friends! I’m back this week with another recipe made in collaboration with my friends at Nature’s Charm. This one is a mega-delicious vegan pasta carbonara, made with jackfruit confit instead of bacon! I must say, I am obsessed with this jackfruit confit. I loooooooove jackfruit but find that it’s too labor intensive for…

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Tagged With: cashews, Gluten-free, jackfruit confit, nature's charm, Pasta

April 23, 2018 By Carrots and Flowers

Vegan Butterscotch Bourbon Bread Pudding - SO easy, delicious, and indulgent! The perfect dairy-free Southern dessert. Perfect for brunch, holidays, and entertaining!

Happy Monday, friends! I can’t think of a better way to celebrate the new week than by making this epic Vegan Butterscotch Bourbon Bread Pudding. In my book, boozy desserts are always a win. Especially with this gooey, melt-in-your-mouth butterscotch bourbon sauce! I partnered with my friends at Nature’s Charm to bring you this recipe!…

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Tagged With: bourbon, butterscotch, Dairy-free, Dessert, make ahead, nature's charm, poppy seed, southern food

March 2, 2018 By Carrots and Flowers

AMAZING harvest Buddha Bowls with Roasted Veggies, Maple Miso Glazed Tempeh over Kale with Maple Dijon Tahini | Healthy, Vegan, Gluten-free, Easy, Weekday Lunch or Dinner Recipe

Just when I thought it was too close to Spring to post this recipe, a massive East Coast snowstorm reminded me that Winter is still here and roasted root vegetables simply never go out of style.  Of course, I live in Los Angeles where our version of Winter is anything below sixty degrees. Since it’s currently…

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Tagged With: bowl, brussel sprouts, dijon, Gluten-free, grain-free, Healthy, Kale, maple, meal prep, tahini

February 2, 2018 By Carrots and Flowers

Buffalo Chickpea Sandwiches - vegan comfort food at it's finest! Simple ingredients + easy methods make this perfect for weeknight dinners

  Buffalo chicken sandwiches are one of the most universally revered foods here in the States. Who can resist a giant, saucy spicy fried sandwich smothered in ranch dressing? Not me! Luckily, it is 2018 and we can make vegan versions of anything! Why eat chicken when you can make Vegan Buffalo Chickpea Sandwiches?

Tagged With: buffalo, Chickpea, Dinner, game day, Party, Sandwich, super bowl

January 26, 2018 By Carrots and Flowers

Vegan Cookies 'n Cream Ice Cream Bars (easy, no-churn, gluten-free, superfood, healthy dessert, kid-friendly)

  Friends, I’m here to tell you that you truly can have it all! Take these Vegan Cookies ‘n Cream Ice Cream Bars, for instance. They are packed with raw cacao and hemp seeds for tons of tasty superfood action. (You’re welcome!) And then they are filled with rich vegan chocolate cookies ‘n cream ice…

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Tagged With: cacao, cashews, Chocolate, Hemp Seeds, Ice Cream, Nice Cream

December 21, 2017 By Carrots and Flowers

The PERFECT Vegan Christmas Dinner Menu! - Hearty main course, delicious sides, dessert, and cocktail | All plant-based recipes mostly gluten-free!

Christmas is almost here! Pasha and I are ready to celebrate with family, friends, our beautiful baby girl, and of course, an incredible Vegan Christmas Dinner! Let’s dive in, shall we?

Tagged With: Chocolate, christmas, Dessert, Gluten-free, Holiday, Mushroom, Side Dish

December 21, 2017 By Carrots and Flowers

Ask and you shall receive! Let it be known we always try to give the people what they want. Today that is Roasted Asparagus with Creamy Vegan Hollandaise!

Tagged With: asparagus, Gluten-free, Holiday, hollandaise, Side Dish

December 15, 2017 By Carrots and Flowers

FESTIVE + Flavorful Roasted Butternut Squash stuffed with quinoa, vegan sausage, mushrooms, sage, and easy almond ricotta | The perfect side dish for your holiday dinner | Hearty enough to be a vegan main course

The holiday season is in full swing and I’ve got the perfect festive recipe to share, Holiday Stuffed Butternut Squash! Perfectly tender butternut squash roasted to perfection- stuffed with tri-color quinoa, vegan apple sage sausage, mushrooms, shallots, and fresh sage leaves.

Tagged With: almond ricotta, Butternut Squash, Holiday, Mushrooms, Quinoa, Side Dish

December 12, 2017 By Carrots and Flowers

CREAMY Almond Ricotta - the BEST vegan ricotta recipe - easy - healthy - paleo - only 6 ingredients!

  I have a confession to make. I’ve made this creamy vegan Almond Ricotta three times this week. Yes, three. In my defense, I wanted to make sure it’s absolutely perfect before I shared it. So every time I sat down to eat vegan almond ricotta with crackers for dinner, just know that I was…

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Tagged With: almonds, ready in 30 min, ricotta, Vegan Cheese

November 17, 2017 By Carrots and Flowers

AMAZING Vegan Pumpkin Spice Ice Cream with only 5 Ingredients! NO-CHURN, so easy, kid-friendly dessert recipe

  You guys, I am SO excited to share this No-Churn Vegan Pumpkin Praline Ice Cream recipe with you. This one is for all my tired, overworked, or just downright lazy chefs out there. Five ingredients. Five minutes plus freeze time. You’re welcome! 😉 I dreamed up this easy-as-pie, Vegan Pumpkin Ice Cream recipe up…

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Tagged With: Dessert, Ice Cream, no-churn, pecan, Pumpkin

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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