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Quinoa

Holiday Stuffed Butternut Squash

December 15, 2017 By Carrots and Flowers

FESTIVE + Flavorful Roasted Butternut Squash stuffed with quinoa, vegan sausage, mushrooms, sage, and easy almond ricotta | The perfect side dish for your holiday dinner | Hearty enough to be a vegan main course

The holiday season is in full swing and I’ve got the perfect festive recipe to share, Holiday Stuffed Butternut Squash! Perfectly tender butternut squash roasted to perfection- stuffed with tri-color quinoa, vegan apple sage sausage, mushrooms, shallots, and fresh sage leaves.

Tagged With: almond ricotta, Butternut Squash, Holiday, Mushrooms, Quinoa, Side Dish

Strawberry Kale Salad

March 18, 2016 By Carrots and Flowers

Strawberry Kale Salad

Spring has arrived and to celebrate, we created this Strawberry Kale Salad! It is light yet filling, a nutritional powerhouse filled with superfoods, fiber, and protein. Yum! People often wonder how vegans get their protein. Well, I’ll tell you- it’s from plants! Many plants, especially beans and legumes offer plenty of protein. Plus, the amount…

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Tagged With: Healthy, Kale, Quinoa, salad, Vegan

Quinoa Tabouli

February 11, 2015 By Carrots and Flowers

Mmmmm, quinoa tabouli. This is probably my favorite salad ever. It’s easy to make, super nutritious, and SO TASTY. I love substituting quinoa for starchier foods like cous cous or rice. It’s high in fiber and protein, and I just can’t get enough of the nutty, crunchy flavor! I like to use ripe little cherry…

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Tagged With: Easy, Healthy, Quinoa, salad, Tabouli, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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