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Carrots and Flowers

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cacao

High-Protein Caramelized Banana Oatmeal

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

Vegan Cookies & Cream Ice Cream Bars

January 26, 2018 By Carrots and Flowers

Vegan Cookies 'n Cream Ice Cream Bars (easy, no-churn, gluten-free, superfood, healthy dessert, kid-friendly)

  Friends, I’m here to tell you that you truly can have it all! Take these Vegan Cookies ‘n Cream Ice Cream Bars, for instance. They are packed with raw cacao and hemp seeds for tons of tasty superfood action. (You’re welcome!) And then they are filled with rich vegan chocolate cookies ‘n cream ice…

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Tagged With: cacao, cashews, Chocolate, Hemp Seeds, Ice Cream, Nice Cream

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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