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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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March 30, 2020 By Carrots and Flowers

High-Protein Vegan Mexican Fiesta Salad | Great for Meal Prep | Easy Vegan Queso recipe | Plant-based and Gluten-free

Who’s hungry for a high-protein, Mexican-inspired vegan fiesta salad? This epic meal boasts over 35 grams of protein and is packed with veggies, grains, and greens to keep you healthy and feeling your best. You may be wondering what is in this salad that makes it such a party! We start with a blend of…

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Tagged With: Dinner, Gluten-free, high-protein, Lunch, meal prep, Mexican, performance meal, salad, Vegan Cheese, vegan queso

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

December 29, 2019 By Carrots and Flowers

Vegan black eyed peas recipe with kale and jackfruit confit | Healthy gluten-free stew perfect for New Year's

Vegan Southern Style Black Eyed Peas | Plant-Based New Year’s Good Luck Recipe I am ringing in 2020 a little early this year with this amazing vegan Southern Black Eyed Peas recipe!

Tagged With: Black Eyed Peas, Gluten-free, Good Luck, jackfruit confit, nature's charm, New Year's, southern, Vegan

December 27, 2019 By Carrots and Flowers

Vegan Peppermint Matcha Chocolate Pie - creamy no-bake cashew cheesecake in a hemp cookie crust with fudge sauce - gluten-free dessert recipe

Vegan Peppermint Matcha Chocolate Pie. No-bake, gluten-free, & made with superfoods!

Tagged With: cashew, Dessert, Holiday, Matcha, No-bake, peppermint, raw cheesecake

December 16, 2019 By Carrots and Flowers

Easy vegan creme brulee made with just 3 ingredients | The perfect plant-based dessert recipe for entertaining or romantic dinners

Easy Vegan Creme Brulee made with just 3 ingredients!

Tagged With: Brown Sugar, Coconut Custard, Creme Brulee, Dessert, Easy, nature's charm, plant-based, Vegan

December 7, 2019 By Carrots and Flowers

Vegan Baked Eggnog Cheesecake | A creamy, boozy, holiday dessert perfect for parties!

Behold, the perfect holiday dessert- Baked Vegan Eggnog Cheesecake! 

Tagged With: boozy, bourbon, cheesecake, christmas, Dessert, Holiday, nature's charm, sweetened condensed coconut milk, whipped coconut cream

November 21, 2019 By Carrots and Flowers

AMAZING vegan sweet potato bars for your holiday table! They make a beautiful dessert and side dish all rolled into one!

Irresistible Vegan Purple Sweet Potato Bars.  A delicious Holiday side dish and dessert all rolled into one!

Tagged With: Dairy-free, Dessert, marshmallow, purple, purple sweet potato, sweet, Sweet Potato, Thanksgiving

November 8, 2019 By Carrots and Flowers

AMAZING vegan meatballs just like Grandma used to make! Perfect for a quick and easy dinner or delicious plant-based party snack or appetizer

Happy November, friends! The holidays are just around the corner and I have the perfect party appetizer for you- Vegan Meatballs served on Ritz crackers! 

Tagged With: appetizers, Holidays, meatballs, vegan beef

October 29, 2019 By Carrots and Flowers

Creamy, flavorful Vegan Tom Yum Mac & Cheese! Kid-friendly and ready in just 20 minutes. #plantbased #glutenfree easy dinner recipe

Behold, my latest obsession… Vegan Tom Yum Mac & Cheese!  I didn’t think it was possible to improve on the delicious perfection of mac & cheese, but as it turns out, when you add creamy Chef’s Choice coconut milk and tom yum paste, it becomes even tastier and more satisfying. The complexity of the flavors…

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Tagged With: Comfort Food, Dinner, kid-friendly, Mac & Cheese, Pasta, Ready in 30 Minutes, Thai inspired

October 17, 2019 By Carrots and Flowers

Healthy vegan black bean & lentil nachos for an easy weeknight dinner or snack | Gluten-free appetizer or dinner recipe that's kid-friendly and so easy to make!

The days are getting shorter which means we need dinner on the table faster! Enter these amazingly delicious and simple Black Bean & Lentil Nachos.  I whipped these Black Bean & Lentil Nachos up for my family last week and they were a hit! They’re easy to make and husband and toddler approved! This simple…

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Tagged With: Appetizer, Black Beans, Easy, game day, Lentils, nachos, weeknight

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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