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High-Protein Caramelized Banana Oatmeal

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition!

This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad for an easy breakfast, eh? It’s also soooo delicious. Gooey caramelized banana, cinnamon oats, with nut butter, and tasty crunchy things? Yes please!

When you try the recipe, don’t forget to post a photo on Instagram tagging @carrotsandflowers and @switch4good! We want to hear how amazing you feel after eating the meals!

High-Protein Caramelized Banana Oatmeal
 
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Prep time
5 mins
Cook time
15 mins
Total time
20 mins
 
Insanely delicious caramelized banana oatmeal topped with nut butter, hemp seeds, and cacao nibs. Delicious, easy to make, and has over 25 grams of protein per serving!
Author: Carrots and Flowers
Recipe type: Breakfast
Cuisine: Vegan, Gluten-free
Serves: Serves 2
Ingredients
  • 2 cups soy milk
  • 1 cup rolled oats
  • pinch of salt
  • 1 tsp cinnamon
  • 2 tbsp chia seeds
  • 2 tbsp + 2 tsp coconut sugar, divided
  • 2 slightly underripe bananas
  • 2 tsp coconut oil
  • 2 tbsp hemp seeds
  • 2 tbsp cacao nibs
Instructions
  1. Bring the soy milk to a light boil. Add the oats, cinnamon, 2 tbsp coconut sugar, and salt. Reduce heat to a strong simmer and cook for 10-15 minutes, until thickened to your desired consistency. Remove from heat and stir in the chia seeds.
  2. While the oatmeal cooks, slice the banana in half lengthwise (or dice them if you prefer bite sized pieces.) Put a pan over medium heat. Melt the coconut oil. Add the bananas. Cook for about 2 minutes, sprinkle the coconut sugar on top, then flip the bananas over and cook the other side for another 1-2 minutes, until golden brown and slightly caramelized.
  3. Divide the cooked oatmeal between serving bowls. Top each bowl with nut butter, hemp seeds, cacao nibs, and caramelized bananas. Serve right away.
3.5.3226

 

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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