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Carrots and Flowers

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High-Protein Caramelized Banana Oatmeal

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

Apple Pie Oatmeal with Peanut Butter Caramel

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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