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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Authentic Vegan Tzatziki (Cashew-free)

April 19, 2019 By Carrots and Flowers

Authentic Vegan Tzatziki | Carrots & Flowers

Friends, you are in for a treat! This is the absolute best vegan tzatziki I’ve ever had. It tastes just how I remember the dairy version. Creamy, fresh, herbaceous, and SO satisfying.

Tagged With: Appetizer, greek, gyros, Spread, Starter, sunflower seeds, tahini, Tzatziki

The Best Ever Kale Salad

April 5, 2017 By Carrots and Flowers

Sometimes all you need in life is a simple, delicious kale salad. Kale is one of those things that I eat a ton of but rarely feature on the blog. Aside from a couple of salads here and there, I’m usually posting decadent things like this, this, and this! Maybe it’s because kale has been…

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Tagged With: Healthy, Kale, pine nuts, salad, Side Dish, Starter, vegan parmesan

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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