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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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BBQ Jackfruit Rollups

December 5, 2023 By Carrots and Flowers

Whip up these BBQ Jackfruit Roll-ups for a festive and healthy holiday treat! This easy recipe transforms Nature's Charm BBQ Jackfruit into delicious, eye-catching Christmas tree-shaped appetizers. Perfect for parties, these vegan roll-ups with creamy cheese, crunchy spinach, and savory jackfruit are a crowd-pleaser. #VeganHoliday #HealthyAppetizers #JackfruitRecipes #FestiveFood

Festive BBQ Jackfruit Roll-ups: A Quick & Healthy Christmas Treat! Looking for a festive, yet healthy appetizer for your holiday gatherings? Our BBQ Jackfruit Roll-ups are not only delicious and simple to make but also add a creative touch to your festive table with their charming Christmas tree presentation!

Tagged With: Appetizer, BBQ Jackfruit, Holiday, nature's charm, Starter

Authentic Vegan Tzatziki (Cashew-free)

April 19, 2019 By Carrots and Flowers

Authentic Vegan Tzatziki | Carrots & Flowers

Friends, you are in for a treat! This is the absolute best vegan tzatziki I’ve ever had. It tastes just how I remember the dairy version. Creamy, fresh, herbaceous, and SO satisfying.

Tagged With: Appetizer, greek, gyros, Spread, Starter, sunflower seeds, tahini, Tzatziki

The Best Ever Kale Salad

April 5, 2017 By Carrots and Flowers

Sometimes all you need in life is a simple, delicious kale salad. Kale is one of those things that I eat a ton of but rarely feature on the blog. Aside from a couple of salads here and there, I’m usually posting decadent things like this, this, and this! Maybe it’s because kale has been…

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Tagged With: Healthy, Kale, pine nuts, salad, Side Dish, Starter, vegan parmesan

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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