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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Starters & Sides

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

10 Minute Vegan Chili Cheese Nachos

October 11, 2016 By Carrots and Flowers

Looking for an easy snack or the perfect Game Day offering? Look no further! These 10 Minute Vegan Chili Cheese Nachos are what dreams are made of. They’re cheesy, salty, savory, and delicious. Even your non-vegan friends and family will devour these in less time it takes to make them, rest assured. My favorite part…

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Tagged With: 10 minutes, Easy, game day, nachos, Vegan Cheese, vegan queso

Baby Kale and Arugula Fig Salad with Balsamic Glaze

September 19, 2016 By Carrots and Flowers

  I have a slight obsession with balsamic drizzle. Some would call it a problem. I like to think of it more like a solution. For example: What should I mix into my strawberry nice cream? BALSAMIC DRIZZLE. What should go on my vegan Caprese panini? DUH, BALSAMIC DRIZZLE. What is the one thing in the world…

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Tagged With: Appetizer, Arugula, balsamic drizzle, figs, Healthy, Kale, salad, Vegan

Creamy Raw Vegan Tzatziki With Fresh Herbs, Nut-free & Oil-free

August 4, 2016 By Carrots and Flowers

CREAMY raw vegan tzatziki that's completely nut-free and oil-free! Packed with fresh herbs and tons of flavor | Delicious on portobello gyros or as a healthy spread

Meet my new favorite summer spread.. Raw Vegan Tzatziki. It whips up in about five minutes, tastes incredible, and is super healthy! Hemp seeds give the Raw Vegan Tzatziki a creamy texture while adding protein as well. A bit of garlic, lemon juice, and fresh herbs add to the nutritional value of the spread while giving…

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Tagged With: Gluten-free, greek, Healthy, nut-free, oil-free, Raw, Spread

Vegan Hearts of Palm Ceviche

July 5, 2016 By Carrots and Flowers

vegan hearts of palm ceviche

Welcome to my latest summer obsession… Vegan hearts of palm ceviche! It’s light, tangy, and flavorful. The recipe takes only ten minutes to prepare. It tastes so close to the real thing, but no little fishies were harmed in the making of this hearts of palm ceviche. 🙂 I used to work at a Spanish…

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Tagged With: 30 minutes or less, Appetizer, Ceviche, salad

10 Minute Raw Gazpacho in Bell Pepper Bowls

June 23, 2016 By Carrots and Flowers

10 Minute Raw Gazpacho

There have been the craziest heat waves in LA in the past week. We’re talking 110+ degrees outside in some areas and fires breaking out all over the city. Seeing as we don’t have central AC in our kitchen, we thought it was the perfect time to start making more raw recipes. No oven, no…

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Tagged With: Easy, Gazpacho, Healthy, Raw, Soup

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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