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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Starters & Sides

Baby Kale and Arugula Fig Salad with Balsamic Glaze

September 19, 2016 By Carrots and Flowers

  I have a slight obsession with balsamic drizzle. Some would call it a problem. I like to think of it more like a solution. For example: What should I mix into my strawberry nice cream? BALSAMIC DRIZZLE. What should go on my vegan Caprese panini? DUH, BALSAMIC DRIZZLE. What is the one thing in the world…

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Tagged With: Appetizer, Arugula, balsamic drizzle, figs, Healthy, Kale, salad, Vegan

Creamy Raw Vegan Tzatziki With Fresh Herbs, Nut-free & Oil-free

August 4, 2016 By Carrots and Flowers

CREAMY raw vegan tzatziki that's completely nut-free and oil-free! Packed with fresh herbs and tons of flavor | Delicious on portobello gyros or as a healthy spread

Meet my new favorite summer spread.. Raw Vegan Tzatziki. It whips up in about five minutes, tastes incredible, and is super healthy! Hemp seeds give the Raw Vegan Tzatziki a creamy texture while adding protein as well. A bit of garlic, lemon juice, and fresh herbs add to the nutritional value of the spread while giving…

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Tagged With: Gluten-free, greek, Healthy, nut-free, oil-free, Raw, Spread

Vegan Hearts of Palm Ceviche

July 5, 2016 By Carrots and Flowers

vegan hearts of palm ceviche

Welcome to my latest summer obsession… Vegan hearts of palm ceviche! It’s light, tangy, and flavorful. The recipe takes only ten minutes to prepare. It tastes so close to the real thing, but no little fishies were harmed in the making of this hearts of palm ceviche. 🙂 I used to work at a Spanish…

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Tagged With: 30 minutes or less, Appetizer, Ceviche, salad

10 Minute Raw Gazpacho in Bell Pepper Bowls

June 23, 2016 By Carrots and Flowers

10 Minute Raw Gazpacho

There have been the craziest heat waves in LA in the past week. We’re talking 110+ degrees outside in some areas and fires breaking out all over the city. Seeing as we don’t have central AC in our kitchen, we thought it was the perfect time to start making more raw recipes. No oven, no…

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Tagged With: Easy, Gazpacho, Healthy, Raw, Soup

Carolina-Style BBQ Jackfruit Sliders with Apple Slaw

June 17, 2016 By Carrots and Flowers

Carolina-Style BBQ Jackfruit Sliders

I want to celebrate these Carolina-Style BBQ Jackfruit Sliders! They the final recipe of our Kickstarter series, in which our super amazing backers got to choose a recipe for us to veganize. That is cause for celebration for sure! But more importantly, these Carolina-Style BBQ Jackfruit Sliders are for everyone out there who loves vegan BBQ…

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Tagged With: Apple, Carolina BBQ, Easy, Jackfruit, Pulled Jackfruit, Sandwich, Sliders, Vegan BBQ

The Best Damn Vegan Dumplings with Easy Peanut Sauce

June 3, 2016 By Carrots and Flowers

I know, I know. The Best Damn Vegan Dumplings? That’s a bold statement. But please believe me when I tell you these ARE the Best Damn Vegan Dumplings I have ever had. EVER. In the past, I haven’t had much luck with Asian-style food. Ingredients like soy sauce and sesame oil aren’t things I normally cook with…

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Tagged With: Appetizer, Asian, Dinner, Dumplings, gyoza, Peanut Sauce, potstickers

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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