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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Starters & Sides

Purple Raw’n Cauliflower Hummus

April 22, 2016 By Carrots and Flowers

The world lost a beautiful soul yesterday. Not only was Prince one of the greatest musicians of our time, he was a long time vegan and animal rights activist! So in honor of Prince and his love of purple, we present Raw Purple Cauliflower Hummus. 🙂 It won’t bring Prince back, but we think he…

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Tagged With: Appetizer, Easy, Healthy, Hummus, Raw, snack

Vegan Crab Cakes with Garlic Dill Tahini Sauce

March 14, 2016 By Carrots and Flowers

Vegan Crab Cakes

Mmmm… vegan crab cakes. So crispy, savory, and satisfying, you won’t even miss the seafood! One thing I really love about eating a plant based diet is that you can really make anything from plants. I’ve even had vegan mock duck that was out of this world! There are many variations of vegan crab cakes, but…

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Tagged With: Appetizer, Dinner, Vegan

Green Goddess Parsley Hummus with Homemade Taro Chips

February 22, 2016 By Carrots and Flowers

Mmmm, parsley hummus. I never thought about making parsley hummus until just this week! I have a huge bush of fresh parsley growing in my backyard (Thanks Pasha!) so I have been thinking of ways to include parsley in just about everything I make. When I discovered kelp powder at my local Sprouts, I decided to…

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Tagged With: Easy, Healthy, Hummus, Lunch, Parsley, Sauce, snack, Vegan

Roasted Butternut Squash Soup with Pesto Croutons

January 12, 2016 By Carrots and Flowers

I am in love with this roasted butternut squash soup. It’s sweet, savory, and just a bit spicy. The roasted butternut squash makes the most delicious base for this vegan soup and the pesto croutons and cashew cream give it a rich, delicious crunch that makes eating soup so much more enjoyable. Let’s be honest, chewing…

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Tagged With: Butternut Squash, Easy, Healthy, Soup, Vegan

Flower Power Purple Kale Salad

December 26, 2015 By Carrots and Flowers

This purple kale salad is everything that is right with the world! I just love eating beautiful, vibrant plants. Even more than that, I am obsessed with flowers. I mean I really LOVE them. Especially purple flowers. Painting them, making little flower sculptures, having gardens of them outside and vases of them in the house….

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Tagged With: Easy, flower power, Healthy, salad, Vegan

Finger Licking Popcorn Rainbow Carrots

December 17, 2015 By Carrots and Flowers

These roasted rainbow carrots are my favorite snack, period. I will cook up a pound of these and eat the entire pan with my fingers before they’ve barely cooled enough for me to pick them up. With just four ingredients, you can whip up a batch of these in no time. Also they are seriously gorgeous!! The carrot tops…

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Tagged With: Carrots, Easy, Gluten-free, Healthy, Side Dish, snack, Vegan

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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