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Carrots and Flowers

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Tempeh Bacon

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

Vegan Caesar Salad with Tempeh Bacon and Hemp Seed Parmesan {Nut-free, Oil-free, GF}

October 4, 2016 By Carrots and Flowers

People with dietary restrictions, put your hands together for the most incredible Vegan Caesar that just so happens to be nut-free, oil-free, and gluten-free. People without dietary restrictions, go ahead and clap too. This salad RULES! While we’re at it, let’s give a round of applause to hemp seeds, the star of this dish and…

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Tagged With: Caesar, Gluten-free, Hemp Parmesan, Hemp Seeds, nut-free, oil-free, salad, Side Dish, Tempeh Bacon, Vegan

Tempeh BLT with Sriracha Tahini and Avocado

September 22, 2016 By Carrots and Flowers

Let’s talk about this Tempeh BLT with Sriracha Tahini. Aside from it being my new favorite sandwich of all time, it’s incredibly easy to make and takes less than 1/2 an hour. That’s including the made from scratch sauce too! I am a HUGE fan of homemade sauces. Most prepared vegan sauces sold in stores…

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Tagged With: Easy, Healthy, Lunch, Sandwich, sriracha, tahini, tempeh, Tempeh Bacon

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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