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Starters & Sides

The Best Ever Kale Salad

April 5, 2017 By Carrots and Flowers

Sometimes all you need in life is a simple, delicious kale salad. Kale is one of those things that I eat a ton of but rarely feature on the blog. Aside from a couple of salads here and there, I’m usually posting decadent things like this, this, and this! Maybe it’s because kale has been…

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Tagged With: Healthy, Kale, pine nuts, salad, Side Dish, Starter, vegan parmesan

10 Epic Vegan Super Bowl Recipes

February 3, 2017 By Carrots and Flowers

10 Epic Vegan Super Bowl Recipes that are guaranteed crowd-pleasers! Delicious and easy to prepare | Healthy and Gluten-free options

Super Bowl weekend is almost upon us! While I may not be a big football fan, I’m a huge fan of parties, snacks, and spending time with friends! So to celebrate one of the greatest food holidays in American culture, I’ve compiled a list of my top ten vegan Super Bowl recipes. Think pizza, quesadillas, crumbly tempeh…

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Tagged With: appetizers, game day, Party, pizza, Potluck, quesadillas

Creamy Roasted Sunchoke Soup (Vegan)

November 22, 2016 By Carrots and Flowers

CREAMY Roasted Sunchoke Soup with Toasted Hazelnuts | Healthy, flavorful, and hearty | The PERFECT Fall Soup | Vegan + Gluten-free

My life has officially been divided into two eras. The pre-Roasted Sunchoke Soup era was decidedly less delicious. I’ve now entered the Golden Age of knowing just how flavorful and interesting sunchokes are! Imagine a potato that has the flavor of an artichoke. Sounds incredible, right? Well friends, that’s what sunchokes taste like! There’s also…

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Tagged With: balsamic drizzle, Easy, Healthy, Soup, sunchokes, winter

15 Minute Cranberry Chia Jam (Refined Sugar-free)

November 19, 2016 By Carrots and Flowers

DELICIOUS Cranberry Chia Jam with NO REFINED SUGAR | Quick and easy | Ready in 15 minutes | The PERFECT healthy Thanksgiving side dish

Thanksgiving is right around the corner and this refined sugar-free Cranberry Chia Sauce deserves a spot on your table! Why settle for sugar laden store bought sauce when you can make your own healthy, delicious version in just 15 minutes? While it can be tempting to just grab a can of cranberry sauce to save time,…

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Tagged With: chia seeds, cranberry sauce, Healthy, sugar-free, Thanksgiving

Savory Green Bean Casserole (Vegan + GF)

November 16, 2016 By Carrots and Flowers

The ULTIMATE vegan green bean casserole! Gluten-free + Healthy | A simple, delicious Thanksgiving side dish your whole family will love!

Ahh, Thanksgiving. This is the time of year when I get my stretchy pants ready and prepare to FEAST. This year, however, I am making healthier versions of all my favorite dishes so when I go back for seconds (and thirds) I can do so with less guilt and more pleasure. I mean, if you’re…

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Tagged With: Dairy-free, Gluten-free, Healthy, Holiday, Savory, Side Dish, Thanksgiving

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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