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snack

Strawberry Beet Dessert Hummus

April 8, 2019 By Carrots and Flowers

A healthy delicious #plantbased snack that's kid-friendly, oil-free, and SO easy to make! #vegan #snack #recipe

This one is for all the hummus-lovers out there. Do you keep chickpeas on hand at all times? Do you eat hummus by the spoonful?  Could you eat hummus at each and every meal? Then you’re gonna LOVE this Strawberry Beet Dessert Hummus!

Tagged With: Appetizer, Dessert, Easy, Gluten-free, Healthy, Hummus, kid-friendly, oil-free, snack

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

Vegan NY Style Bagels With Tomato “Lox” and Cashew Cream Cheese

August 15, 2016 By Carrots and Flowers

UNBELIEVABLE NY Style Bagels with easy cashew cream cheese and marinated tomato lox | Simple delicious recipe for breakfast or brunch

Sometimes really terrific things happen through not so wonderful circumstances. The recipe for these Vegan NY Style Bagels with Tomato Lox and Cashew Cream Cheese came about through a very happy accident. Last weekend, my husband Pasha and I woke up and started our daily routine which includes coffee made with a french press. He was cleaning…

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Tagged With: Breakfast, Brunch, I can't believe it's vegan, snack, Tomato Lox, Vegan Cheese, vegan cream cheese

20 Minute Vegan Quesadillas With Homemade Cashew Cheese

July 11, 2016 By Carrots and Flowers

Vegan Quesadillas with Cashew Cheese and Chipotle Cream

If I would have known Vegan Quesadillas could be this delicious and this easy, it wouldn’t have taken me so many years to give up dairy. These Vegan Quesadillas are made with homemade cashew cheese and chipotle cream. They’re melty, gooey, stretchy, spicy, and best of all? They take just 20 minutes to prepare, including the made…

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Tagged With: Cashew Cheese, Cashew Mozzarella, Easy, Easy to be vegan, Healthy, I can't believe it's vegan, Mexican, snack, Vegan Cheese, Vegan Mozzarella

Purple Raw’n Cauliflower Hummus

April 22, 2016 By Carrots and Flowers

The world lost a beautiful soul yesterday. Not only was Prince one of the greatest musicians of our time, he was a long time vegan and animal rights activist! So in honor of Prince and his love of purple, we present Raw Purple Cauliflower Hummus. 🙂 It won’t bring Prince back, but we think he…

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Tagged With: Appetizer, Easy, Healthy, Hummus, Raw, snack

Tempeh Lettuce Cups

March 24, 2016 By Carrots and Flowers

tempeh lettuce cups

Who doesn’t love lettuce cups? They are light, crunchy, and flavorful. The fact that you can eat them with your bare hands makes them that much better. These tempeh lettuce cups get their tastiness from sweet, juicy mango and crisp water chestnuts. Did I mention they can be ready in under fifteen minutes? YUM! [ingredients title=”Ingredients”] 1 package…

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Tagged With: Appetizer, Dinner, Healthy, snack

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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