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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Breakfast & Brunch

Vegan Baked Apple Pie French Toast

December 19, 2022 By Carrots and Flowers

Wake up to the delicious flavors of apple pie and French toast with this Vegan Baked Apple Pie French Toast recipe! It's a make-ahead, plant-based breakfast or brunch dish that is perfect for busy holiday mornings. Simply mix up the ingredients the night before, refrigerate, and bake in the morning for a tasty and impressive breakfast that will impress vegans and non-vegans alike. #vegan #plantbased #brunch #breakfast #applepie #frenchtoast #overnight #holiday

Are you looking for a tasty and impressive vegan breakfast or brunch recipe that will impress your family and friends? Look no further than this Vegan Baked Apple Pie French Toast!

Tagged With: Apple Pie, Breakfast, Brunch, French Toast, Holiday, make ahead, nature's charm, Vegan

Vegan Sweet Potato Pancakes

December 2, 2020 By Carrots and Flowers

FLUFFY Vegan Sweet Potato Pecan Pancakes | Delicious easy breakfast brunch recipe | Plant-based

I made these FLUFFY Vegan Sweet Potato Pancakes with Pecans because 2020 is almost over, it’s been a five year kinda year, and dammit we deserve pancakes! These vegan sweet potato pancakes have a subtle cozy fall flavor, made soooo fluffy, chewy, and moist from the sweet potato. I love making these with leftover mashed…

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Tagged With: Breakfast, Brunch, chia, maple syrup, pancakes, pecans, Sweet Potato, Whole Wheat

High-Protein Caramelized Banana Oatmeal

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

Apple Pie Oatmeal with Peanut Butter Caramel

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

Vegan Sausage Biscuits with Maple Chipotle Aioli

November 8, 2018 By Carrots and Flowers

The BEST damn vegan sausage biscuits EVER! Packed with spices and lush maple flavor, these beauties are gluten-free, soy-free, and kid-friendly. The patties are freezer-friendly to boot!

AMAZING Vegan Sausage Biscuits with Maple Chipotle Aioli! Vegan meal prep, kid-friendly, freezer-friendly, plant-based brunch recipe.

Tagged With: chipotle, dates, Gluten-free, hemp, Lentils, soy-free, vegan breakfast sausage, vegan brunch, vegan sausage

Creamy Horchata Smoothie

September 20, 2017 By Carrots and Flowers

Horchata Date Smoothie

It’s been so long since I’ve shared a recipe here that I’ve forgotten how to start writing these posts. Do I start with a “Dear Friends,” or jump right into talking about this insanely delicious horchata smoothie? I suppose I should start with the big news first- we have a baby! My husband, Pasha, and…

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Tagged With: dates, pregnancy, Smoothie

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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