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Carrots and Flowers

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Smoothie

Creamy Horchata Smoothie

September 20, 2017 By Carrots and Flowers

Horchata Date Smoothie

It’s been so long since I’ve shared a recipe here that I’ve forgotten how to start writing these posts. Do I start with a “Dear Friends,” or jump right into talking about this insanely delicious horchata smoothie? I suppose I should start with the big news first- we have a baby! My husband, Pasha, and…

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Tagged With: dates, pregnancy, Smoothie

Carrot Cake Smoothie with Sweet Lemon Cashew Cream

July 29, 2016 By Carrots and Flowers

I have a secret to confess. Carrot cake is my weakness when it comes to dessert. It’s so easy to talk myself into having a slice (or three!) I mean, there are carrots in it, so it’s practically a salad right? RIGHT?! Luckily, it’s pretty easy to make carrot cake healthy. It’s even easier if…

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Tagged With: Breakfast, Carrot Cake, Dessert, Easy, Healthy, Raw, Raw Vegan, Smoothie

Golden Milk Turmeric Smoothie

May 25, 2016 By Carrots and Flowers

Golden Milk Tumeric Smoothie

I’m am so addicted to smoothies! Every day, sometimes twice a day. I just can’t get enough! They are so easy, so healthy, and so quick to whip up. But this smoothie, the Golden Milk Turmeric Smoothie, this one is really special. Turmeric is a spice native to India that boasts tremendous health benefits. Turmeric…

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Tagged With: Banana, Breakfast, Coconut Milk, Easy, Healthy, Mango, Raw, Smoothie, Tumeric

Matcha Avocado Smoothie

April 20, 2016 By Carrots and Flowers

matcha avocado smoothie

This matcha avocado smoothie has everything you need to start your day off right. It’s creamy, flavorful, full of antioxidants, with just a touch of sweetness and caffeine to boot. I’m obsessed with the bright green color! It’s so lovely with the red strawberries and the smoothie tastes even better than it looks. You’re welcome….

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Tagged With: avocado, Breakfast, Easy, Healthy, Matcha, Raw, Smoothie

Raw Vegan Blueberry Cobbler Smoothie

December 18, 2015 By Carrots and Flowers

Mmmmm.. blueberry cobbler. There’s nothing better than a warm, gooey bite of sweet, juicy blueberries with buttery nuts and oats. Unless it’s a raw vegan blueberry cobbler smoothie made with whole, natural ingredients with no animal products or refined sugar! Can you tell I love sweets? Every smoothie I make is inspired by dessert and…

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Tagged With: Breakfast, Dessert, Easy, Raw, Smoothie, Vegan

Raw Vegan Pumpkin Pie Smoothie

December 10, 2015 By Carrots and Flowers

I love dessert for breakfast! This smoothie is like a thick, delicious slice of pie in a glass. It takes less than five minutes to prepare and will have you ready to take on the world! Or at least get dressed and leave the house. 🙂 Ingredients: 1 1/2 cups almond milk* 1/2 large banana,…

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Tagged With: Breakfast, Dessert, Easy, Healthy, Pumpkin, Smoothie, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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