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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Vegan

Strawberry Kale Salad

March 18, 2016 By Carrots and Flowers

Strawberry Kale Salad

Spring has arrived and to celebrate, we created this Strawberry Kale Salad! It is light yet filling, a nutritional powerhouse filled with superfoods, fiber, and protein. Yum! People often wonder how vegans get their protein. Well, I’ll tell you- it’s from plants! Many plants, especially beans and legumes offer plenty of protein. Plus, the amount…

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Tagged With: Healthy, Kale, Quinoa, salad, Vegan

Vegan Raspberry Lemon Cake

March 16, 2016 By Carrots and Flowers

Vegan Raspberry Lemon Cake

This Vegan Raspberry Lemon Cake is my new favorite cake, hands down. It’s light, sweet, tangy, and whole wheat to boot! So yeah, basically I want to eat this cake every day! I baked it for a friend’s birthday and had to seriously talk myself out of eating it ahead of time. I ended up…

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Tagged With: Cake, Dessert, Fruit, Lemon, Naked Cake, Raspberry, Vegan, Vegan Layer Cake, Whole Wheat

Vegan Crab Cakes with Garlic Dill Tahini Sauce

March 14, 2016 By Carrots and Flowers

Vegan Crab Cakes

Mmmm… vegan crab cakes. So crispy, savory, and satisfying, you won’t even miss the seafood! One thing I really love about eating a plant based diet is that you can really make anything from plants. I’ve even had vegan mock duck that was out of this world! There are many variations of vegan crab cakes, but…

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Tagged With: Appetizer, Dinner, Vegan

Dairy-free Vietnamese-Style Iced Coffee

March 4, 2016 By Carrots and Flowers

dairy-free vietnamese iced coffee

Dairy-free Vietnamese Iced Coffee? Once upon a time, I could only dream of such things. When I discovered a can of sweetened condensed coconut milk at my local Sprouts the other day, I danced around the aisle like a mad woman. I mean, who wouldn’t get excited about that? It’s sooooooo delicious and so very easy…

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Tagged With: Coffee, sweet, Vegan

Vegan Strawberry Ice Cream with Basil and Balsamic Drizzle

March 2, 2016 By Carrots and Flowers

Vegan Strawberry Ice Cream

I have a special place in my heart for strawberry ice cream. But once I tried this vegan strawberry ice cream, I was hooked. All the light, yummy deliciousness of fruit and cream, minus the dairy. It’s pretty much a dream come true.  And if you top it off with sweet, tangy balsamic drizzle and…

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Tagged With: Breakfast, Dessert, Healthy, Ice Cream, Nice Cream, Raw, Vegan

Vegan Breakfast Hash

February 27, 2016 By Carrots and Flowers

DELICIOUS and EASY Vegan Breakfast Hash | Hearty, healthy, and easy to make | Perfect for a savory brunch

I am a big believer in brunch. Something about sitting down to enjoy a a delicious, healthy meal is such a wonderful way to kick off the day. Luckily, most vegan meals are inherently good for you, which makes it super easy to eat a satisfying meal that will give you energy for the day ahead….

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Tagged With: Breakfast, Easy, Healthy, Tofu, Vegan

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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