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Carrots and Flowers

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Vegan

BBQ Pulled Jackfruit Sandwich with Avocado Slaw

May 5, 2016 By Carrots and Flowers

bbq pulled jackfruit with avocado slaw

BBQ Pulled Jackfruit is a dream come true for vegans, vegetarians, and anyone else who loves BBQ but doesn’t want the health risks that come with it. Smoked meat is TERRIBLE for the body. It’s a carcinogen on par with smoking cigarettes, which kind of seems like karma to me. We kill the pigs, they kill…

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Tagged With: avocado, Easy, I can't believe it's vegan, Jackfruit, Sandwich, Vegan, Vegan BBQ

Raw Vegan Strawberry Cheesecake

March 30, 2016 By Carrots and Flowers

raw vegan strawberry cheesecake

Some people call California “the land of fruit and nuts” as if it’s supposed to be an insult. I can tell you right now if there is a land of fruit and nuts, that’s where I want to be! This delicious raw vegan strawberry cheesecake is made almost entirely of fruit and nuts, plus a…

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Tagged With: Dessert, Healthy, Raw, strawberry, Vegan

Vegan Chickpea Salad

March 21, 2016 By Carrots and Flowers

Vegan Chickpea Salad

Meet your new favorite sandwich spread, Vegan Chickpea Salad. This classic vegan staple can replace tuna salad for a simple, hearty, savory meal that is perfect for a light lunch. Chickpeas provide an excellent source of protein and fiber, and have the added benefit of not contributing to the overfishing of our oceans. Did you…

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Tagged With: Chickpea, Easy, Gluten-free, Lunch, Sandwich, Vegan

Strawberry Kale Salad

March 18, 2016 By Carrots and Flowers

Strawberry Kale Salad

Spring has arrived and to celebrate, we created this Strawberry Kale Salad! It is light yet filling, a nutritional powerhouse filled with superfoods, fiber, and protein. Yum! People often wonder how vegans get their protein. Well, I’ll tell you- it’s from plants! Many plants, especially beans and legumes offer plenty of protein. Plus, the amount…

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Tagged With: Healthy, Kale, Quinoa, salad, Vegan

Vegan Raspberry Lemon Cake

March 16, 2016 By Carrots and Flowers

Vegan Raspberry Lemon Cake

This Vegan Raspberry Lemon Cake is my new favorite cake, hands down. It’s light, sweet, tangy, and whole wheat to boot! So yeah, basically I want to eat this cake every day! I baked it for a friend’s birthday and had to seriously talk myself out of eating it ahead of time. I ended up…

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Tagged With: Cake, Dessert, Fruit, Lemon, Naked Cake, Raspberry, Vegan, Vegan Layer Cake, Whole Wheat

Vegan Crab Cakes with Garlic Dill Tahini Sauce

March 14, 2016 By Carrots and Flowers

Vegan Crab Cakes

Mmmm… vegan crab cakes. So crispy, savory, and satisfying, you won’t even miss the seafood! One thing I really love about eating a plant based diet is that you can really make anything from plants. I’ve even had vegan mock duck that was out of this world! There are many variations of vegan crab cakes, but…

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Tagged With: Appetizer, Dinner, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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