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Vegan

Vegan Caesar Salad with Tempeh Bacon and Hemp Seed Parmesan {Nut-free, Oil-free, GF}

October 4, 2016 By Carrots and Flowers

People with dietary restrictions, put your hands together for the most incredible Vegan Caesar that just so happens to be nut-free, oil-free, and gluten-free. People without dietary restrictions, go ahead and clap too. This salad RULES! While we’re at it, let’s give a round of applause to hemp seeds, the star of this dish and…

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Tagged With: Caesar, Gluten-free, Hemp Parmesan, Hemp Seeds, nut-free, oil-free, salad, Side Dish, Tempeh Bacon, Vegan

Baby Kale and Arugula Fig Salad with Balsamic Glaze

September 19, 2016 By Carrots and Flowers

  I have a slight obsession with balsamic drizzle. Some would call it a problem. I like to think of it more like a solution. For example: What should I mix into my strawberry nice cream? BALSAMIC DRIZZLE. What should go on my vegan Caprese panini? DUH, BALSAMIC DRIZZLE. What is the one thing in the world…

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Tagged With: Appetizer, Arugula, balsamic drizzle, figs, Healthy, Kale, salad, Vegan

BBQ Pulled Jackfruit Sandwich with Avocado Slaw

May 5, 2016 By Carrots and Flowers

bbq pulled jackfruit with avocado slaw

BBQ Pulled Jackfruit is a dream come true for vegans, vegetarians, and anyone else who loves BBQ but doesn’t want the health risks that come with it. Smoked meat is TERRIBLE for the body. It’s a carcinogen on par with smoking cigarettes, which kind of seems like karma to me. We kill the pigs, they kill…

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Tagged With: avocado, Easy, I can't believe it's vegan, Jackfruit, Sandwich, Vegan, Vegan BBQ

Raw Vegan Strawberry Cheesecake

March 30, 2016 By Carrots and Flowers

raw vegan strawberry cheesecake

Some people call California “the land of fruit and nuts” as if it’s supposed to be an insult. I can tell you right now if there is a land of fruit and nuts, that’s where I want to be! This delicious raw vegan strawberry cheesecake is made almost entirely of fruit and nuts, plus a…

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Tagged With: Dessert, Healthy, Raw, strawberry, Vegan

Vegan Chickpea Salad

March 21, 2016 By Carrots and Flowers

Vegan Chickpea Salad

Meet your new favorite sandwich spread, Vegan Chickpea Salad. This classic vegan staple can replace tuna salad for a simple, hearty, savory meal that is perfect for a light lunch. Chickpeas provide an excellent source of protein and fiber, and have the added benefit of not contributing to the overfishing of our oceans. Did you…

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Tagged With: Chickpea, Easy, Gluten-free, Lunch, Sandwich, Vegan

Strawberry Kale Salad

March 18, 2016 By Carrots and Flowers

Strawberry Kale Salad

Spring has arrived and to celebrate, we created this Strawberry Kale Salad! It is light yet filling, a nutritional powerhouse filled with superfoods, fiber, and protein. Yum! People often wonder how vegans get their protein. Well, I’ll tell you- it’s from plants! Many plants, especially beans and legumes offer plenty of protein. Plus, the amount…

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Tagged With: Healthy, Kale, Quinoa, salad, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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