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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Gluten-free

Smoky Tempeh + Lentil Tacos (Vegan + Gluten-free)

January 15, 2019 By Carrots and Flowers

AMAZINGLY flavorful vegan Smoky Tempeh + Lentil Tacos. Plant-Based, Gluten-free, and Ready in just 20 minutes

Healthy, flavorful vegan tacos! Smoky tempeh + lentil tacos that are ready in just 20 minutes. Happy New Year! This is my first official post of 2019 and I’m pleased to say that it falls in line with two of my main intentions for the year- to eat more tacos and more pink food! I…

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Tagged With: ghost pepper condiment, Gluten-free, high-protein, Lentils, Mexican, spicy, Tacos, tempeh, Yellow Bird

Vegan Sausage Biscuits with Maple Chipotle Aioli

November 8, 2018 By Carrots and Flowers

The BEST damn vegan sausage biscuits EVER! Packed with spices and lush maple flavor, these beauties are gluten-free, soy-free, and kid-friendly. The patties are freezer-friendly to boot!

AMAZING Vegan Sausage Biscuits with Maple Chipotle Aioli! Vegan meal prep, kid-friendly, freezer-friendly, plant-based brunch recipe.

Tagged With: chipotle, dates, Gluten-free, hemp, Lentils, soy-free, vegan breakfast sausage, vegan brunch, vegan sausage

Pub Style Jackfruit Confit Burger

August 7, 2018 By Carrots and Flowers

Veganism is on the rise, friends! There has been an explosion of new vegan products on the shelves as more and more people give up eating animal products and I couldn’t be happier about it! My absolute favorite vegan meat replacement I’ve tried this year is the jackfruit confit by Nature’s Charm. I shared an…

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Tagged With: caramelized onion, Easy recipe, Gluten-free, jackfruit confit, nature's charm, ready in 15 minutes, Vegan, Vegan Cheese

Vegan Carbonara with Jackfruit Confit

April 30, 2018 By Carrots and Flowers

Delicious Vegan Pasta Carbonara - creamy, simple, kid-friendly, gluten-free optional. Made with jackfruit confit!

Happy Monday, friends! I’m back this week with another recipe made in collaboration with my friends at Nature’s Charm. This one is a mega-delicious vegan pasta carbonara, made with jackfruit confit instead of bacon! I must say, I am obsessed with this jackfruit confit. I loooooooove jackfruit but find that it’s too labor intensive for…

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Tagged With: cashews, Gluten-free, jackfruit confit, nature's charm, Pasta

Winter Harvest Buddha Bowls with Maple Miso Glazed Tempeh

March 2, 2018 By Carrots and Flowers

AMAZING harvest Buddha Bowls with Roasted Veggies, Maple Miso Glazed Tempeh over Kale with Maple Dijon Tahini | Healthy, Vegan, Gluten-free, Easy, Weekday Lunch or Dinner Recipe

Just when I thought it was too close to Spring to post this recipe, a massive East Coast snowstorm reminded me that Winter is still here and roasted root vegetables simply never go out of style.  Of course, I live in Los Angeles where our version of Winter is anything below sixty degrees. Since it’s currently…

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Tagged With: bowl, brussel sprouts, dijon, Gluten-free, grain-free, Healthy, Kale, maple, meal prep, tahini

Vegan Christmas Dinner Roundup

December 21, 2017 By Carrots and Flowers

The PERFECT Vegan Christmas Dinner Menu! - Hearty main course, delicious sides, dessert, and cocktail | All plant-based recipes mostly gluten-free!

Christmas is almost here! Pasha and I are ready to celebrate with family, friends, our beautiful baby girl, and of course, an incredible Vegan Christmas Dinner! Let’s dive in, shall we?

Tagged With: Chocolate, christmas, Dessert, Gluten-free, Holiday, Mushroom, Side Dish

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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