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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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March 4, 2016 By Carrots and Flowers

dairy-free vietnamese iced coffee

Dairy-free Vietnamese Iced Coffee? Once upon a time, I could only dream of such things. When I discovered a can of sweetened condensed coconut milk at my local Sprouts the other day, I danced around the aisle like a mad woman. I mean, who wouldn’t get excited about that? It’s sooooooo delicious and so very easy…

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Tagged With: Coffee, sweet, Vegan

March 2, 2016 By Carrots and Flowers

Vegan Strawberry Ice Cream

I have a special place in my heart for strawberry ice cream. But once I tried this vegan strawberry ice cream, I was hooked. All the light, yummy deliciousness of fruit and cream, minus the dairy. It’s pretty much a dream come true.  And if you top it off with sweet, tangy balsamic drizzle and…

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Tagged With: Breakfast, Dessert, Healthy, Ice Cream, Nice Cream, Raw, Vegan

February 27, 2016 By Carrots and Flowers

DELICIOUS and EASY Vegan Breakfast Hash | Hearty, healthy, and easy to make | Perfect for a savory brunch

I am a big believer in brunch. Something about sitting down to enjoy a a delicious, healthy meal is such a wonderful way to kick off the day. Luckily, most vegan meals are inherently good for you, which makes it super easy to eat a satisfying meal that will give you energy for the day ahead….

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Tagged With: Breakfast, Easy, Healthy, Tofu, Vegan

February 23, 2016 By Carrots and Flowers

DELICIOUS Vegan Whipped Cream | Quick and Easy Recipe | Coconut based + Naturally Sweetened

Vegan whipped cream, say what? I feel like if more people knew how easy this was to make, there would be no need to ever buy processed dairy whipped cream ever. So whether you are vegan, vegetarian, or simply trying to eat more plant-based food (always a good idea), this recipe is for you! It’s…

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Tagged With: Coconut Whipped Cream, Dessert, Easy, Raw, Vegan

February 22, 2016 By Carrots and Flowers

Mmmm, parsley hummus. I never thought about making parsley hummus until just this week! I have a huge bush of fresh parsley growing in my backyard (Thanks Pasha!) so I have been thinking of ways to include parsley in just about everything I make. When I discovered kelp powder at my local Sprouts, I decided to…

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Tagged With: Easy, Healthy, Hummus, Lunch, Parsley, Sauce, snack, Vegan

February 19, 2016 By Carrots and Flowers

Vegan Baked Polenta

Can we please talk about how much I love savory pies? This vegan baked polenta pie has everything going for it flavor wise. It’s creamy, earthy, and soooooo delcious. The pie only takes about an hour to prepare, which makes it the perfect brunch dish! Add a simple green salad on the side, and you have a…

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Tagged With: Brunch, Dinner, Lunch, Mushrooms, Polenta, Savory, Vegan

February 13, 2016 By Carrots and Flowers

Vegan Red Velvet Cake

I love vegan red velvet cake! It’s dense, chocolatey, and just a little bit tangy. Vegan cream cheese frosting is always a favorite, the two together are simply divine. This cake has one more element that takes the flavor combination to the next level. We’re talking sweet, salty, vegan red velvet cookie crumbles with macadamia nut pieces! I…

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Tagged With: Cake, Dessert, Naked Cake, Red Velvet, Vegan Layer Cake, Whole Wheat

February 6, 2016 By Carrots and Flowers

Vegan Mole Enchiladas

Coming up with the perfect recipe for Vegan Mole Enchiladas has been at the top of my to do list for ages! I am obsessed with mole sauce and there are not a lot of vegan options, even here in Los Angeles. I am within walking distance of at least fifteen Mexican restaurants and not…

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Tagged With: Dinner, Enchiladas, Mexican, Mole, Vegan, Vegan Enchiladas

February 1, 2016 By Carrots and Flowers

Vegan Granola Cookies

The phrase ‘vegan granola cookies’ conjures up an image of something healthy, maybe a trail mix cookie or an oatmeal cookie, right? Well, let me tell you something. Although these cookies ARE made with nutritious, whole food ingredients, they taste anything but healthy. These Pistachio Persimmon Vegan Granola Cookies have the perfect combination of salty…

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Tagged With: Cookies, Cranberries, Dessert, Granola, Granola Cookies, Healthy-ish, Persimmon, Pistachios, Vegan, Whole Wheat

January 26, 2016 By Carrots and Flowers

Vegan Tofu Tacos are my favorite thing ever, and I’m hardly alone. There is even a day of the week dedicated to tacos! Living in LA, there are a lot of options when it comes to celebrating #TacoTuesday. Unfortunately, most of them are not even close to being vegan. So why not make your own?…

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Tagged With: Dinner, Easy, Healthy, Mexican, Tacos, Tofu

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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