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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

October 11, 2016 By Carrots and Flowers

Looking for an easy snack or the perfect Game Day offering? Look no further! These 10 Minute Vegan Chili Cheese Nachos are what dreams are made of. They’re cheesy, salty, savory, and delicious. Even your non-vegan friends and family will devour these in less time it takes to make them, rest assured. My favorite part…

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Tagged With: 10 minutes, Easy, game day, nachos, Vegan Cheese, vegan queso

October 4, 2016 By Carrots and Flowers

People with dietary restrictions, put your hands together for the most incredible Vegan Caesar that just so happens to be nut-free, oil-free, and gluten-free. People without dietary restrictions, go ahead and clap too. This salad RULES! While we’re at it, let’s give a round of applause to hemp seeds, the star of this dish and…

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Tagged With: Caesar, Gluten-free, Hemp Parmesan, Hemp Seeds, nut-free, oil-free, salad, Side Dish, Tempeh Bacon, Vegan

September 28, 2016 By Carrots and Flowers

A MAGICAL and delicious vegan breakfast option! Galaxy bagels with Sweet Black Tahini and Vegan Cream Cheese

If you’re as obsessed with Instagram as I am, you may have seen the galaxy donut trend that’s been swirling around social media for the last few months. Galaxy donuts are everything dreams are made of. They are sweet, beautiful, and oh so whimsical. However, since I can’t trust myself around anything sweet (I literally ate an…

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Tagged With: bagels, black tahini, Breakfast, cashew cream cheese, Easy, Edible Glitter, galaxy

September 22, 2016 By Carrots and Flowers

Let’s talk about this Tempeh BLT with Sriracha Tahini. Aside from it being my new favorite sandwich of all time, it’s incredibly easy to make and takes less than 1/2 an hour. That’s including the made from scratch sauce too! I am a HUGE fan of homemade sauces. Most prepared vegan sauces sold in stores…

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Tagged With: Easy, Healthy, Lunch, Sandwich, sriracha, tahini, tempeh, Tempeh Bacon

September 19, 2016 By Carrots and Flowers

  I have a slight obsession with balsamic drizzle. Some would call it a problem. I like to think of it more like a solution. For example: What should I mix into my strawberry nice cream? BALSAMIC DRIZZLE. What should go on my vegan Caprese panini? DUH, BALSAMIC DRIZZLE. What is the one thing in the world…

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Tagged With: Appetizer, Arugula, balsamic drizzle, figs, Healthy, Kale, salad, Vegan

August 24, 2016 By Carrots and Flowers

The first time I tried a Vegan Baja Fish Taco was at a restaurant in LA. It was disappointing to say the least. The mock fish filet did taste like realistic, but not in an appetizing way. Being that Baja fish tacos used to be one of my favorite foods prior to becoming a vegan,…

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Tagged With: Dinner, fish tacos, I can't believe it's vegan, Mexican, portobello tacos, Tacos, vegan baja tacos, vegan fish tacos, vegan tacos

August 15, 2016 By Carrots and Flowers

UNBELIEVABLE NY Style Bagels with easy cashew cream cheese and marinated tomato lox | Simple delicious recipe for breakfast or brunch

Sometimes really terrific things happen through not so wonderful circumstances. The recipe for these Vegan NY Style Bagels with Tomato Lox and Cashew Cream Cheese came about through a very happy accident. Last weekend, my husband Pasha and I woke up and started our daily routine which includes coffee made with a french press. He was cleaning…

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Tagged With: Breakfast, Brunch, I can't believe it's vegan, snack, Tomato Lox, Vegan Cheese, vegan cream cheese

August 11, 2016 By Carrots and Flowers

When I created a Raw Hemp Seed Tzatziki last week, I knew I needed to make the perfect vegan gyro to go with it. Thus, these Portobello Gyros were born. I’m a big fan of using mushrooms or other vegetables in place of meat in most situations. As much as I love the taste of vegan meat…

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Tagged With: greek, Healthy, ready in 30 min, Sandwich

August 8, 2016 By Carrots and Flowers

Vegan Chicago Style Deep Dish Pizza | Made with easy homemade cashew mozzarella and spicy sauce | Ready in 1 hour | Cheesy, saucy, delicious!

Mmm.. Vegan Chicago Style Deep Dish Pizza.. It’s like a pizza and a pie all in one! I really love eating pie so I am basically obsessed with this Vegan Chicago Style Deep Dish Pizza. The crust is thick and hearty. The sauce is chunky and spicy. The vegan mozzarella is melty and gooey. It is everything…

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Tagged With: Cashew Mozzarella, pizza, Vegan Cheese, Vegan Mozzarella

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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