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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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October 12, 2018 By Carrots and Flowers

EASY vegan roasted garlic pizza with arugula & figs! Made with pita, perfect for a fast plant-based weeknight meal or appetizer!

Pita pizzas are officially my new favorite meal. They’re delicious, versatile, and literally could not be easier or faster to make. These vegan roasted garlic pita pizzas are my new favorite way to enjoy my new favorite meal!

Tagged With: 30 minutes or less, Arugula, Fig, Roasted Garlic, Vegan Cheese

October 1, 2018 By Carrots and Flowers

Irresistibly creamy, no-churn vegan salted caramel ice cream made with just 4 ingredients. This plant-based dessert recipe is SO easy, it takes just 5 active minutes + freeze time!

I’ve teamed up with Nature’s Charm to bring you the perfect ice cream recipe for early fall. Oh yeah, I’m talking vegan salted caramel ice cream, made with just 4 ingredients. Did I mention it’s no-churn? Before Halloween rolls around and “Pumpkin Spice Everything” season officially starts, let’s pretend we’re still enjoying the last moments…

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Tagged With: Ice Cream, nature's charm, salted caramel, Vegan

August 7, 2018 By Carrots and Flowers

Veganism is on the rise, friends! There has been an explosion of new vegan products on the shelves as more and more people give up eating animal products and I couldn’t be happier about it! My absolute favorite vegan meat replacement I’ve tried this year is the jackfruit confit by Nature’s Charm. I shared an…

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Tagged With: caramelized onion, Easy recipe, Gluten-free, jackfruit confit, nature's charm, ready in 15 minutes, Vegan, Vegan Cheese

May 7, 2018 By Carrots and Flowers

Perfectly golden and crisp Vegan Fish & Chips made with banana blossoms for the perfect texture. Vegan comfort food at it's finest! Perfect recipe for dinner or date night!

Friends, I am delighted to bring you this post. Vegan fish & chips made with an epic new product called Banana Blossoms! Unlike many other vegan recipes that wrap a slice of tofu in seaweed and call it a day, this vegan fish & chips recipe has a flaky, uber-realistic texture. I also spent a…

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Tagged With: banana blossoms, british food, I can't believe it's vegan, Main Course, nature's charm, pub food

April 30, 2018 By Carrots and Flowers

Delicious Vegan Pasta Carbonara - creamy, simple, kid-friendly, gluten-free optional. Made with jackfruit confit!

Happy Monday, friends! I’m back this week with another recipe made in collaboration with my friends at Nature’s Charm. This one is a mega-delicious vegan pasta carbonara, made with jackfruit confit instead of bacon! I must say, I am obsessed with this jackfruit confit. I loooooooove jackfruit but find that it’s too labor intensive for…

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Tagged With: cashews, Gluten-free, jackfruit confit, nature's charm, Pasta

April 23, 2018 By Carrots and Flowers

Vegan Butterscotch Bourbon Bread Pudding - SO easy, delicious, and indulgent! The perfect dairy-free Southern dessert. Perfect for brunch, holidays, and entertaining!

Happy Monday, friends! I can’t think of a better way to celebrate the new week than by making this epic Vegan Butterscotch Bourbon Bread Pudding. In my book, boozy desserts are always a win. Especially with this gooey, melt-in-your-mouth butterscotch bourbon sauce! I partnered with my friends at Nature’s Charm to bring you this recipe!…

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Tagged With: bourbon, butterscotch, Dairy-free, Dessert, make ahead, nature's charm, poppy seed, southern food

March 2, 2018 By Carrots and Flowers

AMAZING harvest Buddha Bowls with Roasted Veggies, Maple Miso Glazed Tempeh over Kale with Maple Dijon Tahini | Healthy, Vegan, Gluten-free, Easy, Weekday Lunch or Dinner Recipe

Just when I thought it was too close to Spring to post this recipe, a massive East Coast snowstorm reminded me that Winter is still here and roasted root vegetables simply never go out of style.  Of course, I live in Los Angeles where our version of Winter is anything below sixty degrees. Since it’s currently…

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Tagged With: bowl, brussel sprouts, dijon, Gluten-free, grain-free, Healthy, Kale, maple, meal prep, tahini

February 2, 2018 By Carrots and Flowers

Buffalo Chickpea Sandwiches - vegan comfort food at it's finest! Simple ingredients + easy methods make this perfect for weeknight dinners

  Buffalo chicken sandwiches are one of the most universally revered foods here in the States. Who can resist a giant, saucy spicy fried sandwich smothered in ranch dressing? Not me! Luckily, it is 2018 and we can make vegan versions of anything! Why eat chicken when you can make Vegan Buffalo Chickpea Sandwiches?

Tagged With: buffalo, Chickpea, Dinner, game day, Party, Sandwich, super bowl

January 26, 2018 By Carrots and Flowers

Vegan Cookies 'n Cream Ice Cream Bars (easy, no-churn, gluten-free, superfood, healthy dessert, kid-friendly)

  Friends, I’m here to tell you that you truly can have it all! Take these Vegan Cookies ‘n Cream Ice Cream Bars, for instance. They are packed with raw cacao and hemp seeds for tons of tasty superfood action. (You’re welcome!) And then they are filled with rich vegan chocolate cookies ‘n cream ice…

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Tagged With: cacao, cashews, Chocolate, Hemp Seeds, Ice Cream, Nice Cream

December 21, 2017 By Carrots and Flowers

The PERFECT Vegan Christmas Dinner Menu! - Hearty main course, delicious sides, dessert, and cocktail | All plant-based recipes mostly gluten-free!

Christmas is almost here! Pasha and I are ready to celebrate with family, friends, our beautiful baby girl, and of course, an incredible Vegan Christmas Dinner! Let’s dive in, shall we?

Tagged With: Chocolate, christmas, Dessert, Gluten-free, Holiday, Mushroom, Side Dish

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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