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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Vegan Chickpea Parmesan

January 31, 2019 By Carrots and Flowers

AMAZING Vegan Chik'n Parmesan made from chickpeas! Delicious, crispy, nourishing and ready in 45 minutes! Perfect for a kid-friendly dinner. #vegan #plantbased #Italian

Unbelievable Vegan Chicken Parmesan made from chickpeas! A crispy, saucy, cheezy, delicious plant-based dinner recipe your whole family will enjoy! Friends, I can’t believe I’m saying this. My first cookbook, 30 Minute Vegan Dinners, will be out in less than a week!

Tagged With: 45 minute meal, Cashew Cheese, chickpeas, hearty meals, Italian, Main Course, marinara, Vegan Mozzarella

Vegan Fish & Chips

May 7, 2018 By Carrots and Flowers

Perfectly golden and crisp Vegan Fish & Chips made with banana blossoms for the perfect texture. Vegan comfort food at it's finest! Perfect recipe for dinner or date night!

Friends, I am delighted to bring you this post. Vegan fish & chips made with an epic new product called Banana Blossoms! Unlike many other vegan recipes that wrap a slice of tofu in seaweed and call it a day, this vegan fish & chips recipe has a flaky, uber-realistic texture. I also spent a…

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Tagged With: banana blossoms, british food, I can't believe it's vegan, Main Course, nature's charm, pub food

Mushroom Walnut Bourguignon with Cauliflower Mash (Vegan + GF)

December 19, 2016 By Carrots and Flowers

DELICIOUS + HEARTY Vegan Mushroom Bourguignon with walnuts on a bed of fluffy Cauliflower Mash | Quick easy + Gluten-free | Perfect for winter nights and holiday meals

Vegan Mushroom Walnut Bourguignon.. What could be better on a cold winter night? It doesn’t exactly get cold here in Los Angeles but it did dip down to 40F the other night and let me tell you, I was freeeeeeeezing. Cue Netflix, comfy socks, and a hearty stew that’s easy to make (with wine in…

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Tagged With: Dinner, Main Course, Mushrooms, Ready in 30 Minutes, stew

Portobello Lentil Shepherd’s Pie (Vegan + GF)

November 9, 2016 By Carrots and Flowers

The ULTIMATE vegan comfort food, Portobello Lentil Shepherd's Pie with a rich red wine gravy | Easy vegan dinner recipe | Holiday dinner party recipe

Now, more than ever, the world needs comfort food. Enter Vegan Shepherd’s Pie. I actually made this recipe nearly two months ago. I’ve been meaning to post it but the timing never felt quite right. I can see now that I was saving it for a time when my country and the entire world desperately needs…

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Tagged With: Comfort Food, Dinner, Healthy, Lentils, Main Course, Portobellos, Savory

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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