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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Vegan, Gluten-free

The Best Ever Kale Salad

April 5, 2017 By Carrots and Flowers

Sometimes all you need in life is a simple, delicious kale salad. Kale is one of those things that I eat a ton of but rarely feature on the blog. Aside from a couple of salads here and there, I’m usually posting decadent things like this, this, and this! Maybe it’s because kale has been…

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Tagged With: Healthy, Kale, pine nuts, salad, Side Dish, Starter, vegan parmesan

Broccoli Leek Frittata (Vegan + GF)

January 2, 2017 By Carrots and Flowers

EASY Vegan Frittata with Broccoli & Leeks! Healthy, delicious, and gluten-free | The PERFECT brunch recipe | Make the day before and bake in the morning for a quick breakfast

Happy New Year, dear friends! What better way to start 2017 off right than with a delicious and healthy Vegan Frittata? This baby is packed with greens, flavor, and tons of protein and fiber. Speaking of protein and fiber, I am delighted to announce a huge improvement to our recipes! I’ll now be including nutritional…

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Tagged With: Breakfast, Brunch, Gluten-free, Healthy, high-protein

Mushroom Walnut Bourguignon with Cauliflower Mash (Vegan + GF)

December 19, 2016 By Carrots and Flowers

DELICIOUS + HEARTY Vegan Mushroom Bourguignon with walnuts on a bed of fluffy Cauliflower Mash | Quick easy + Gluten-free | Perfect for winter nights and holiday meals

Vegan Mushroom Walnut Bourguignon.. What could be better on a cold winter night? It doesn’t exactly get cold here in Los Angeles but it did dip down to 40F the other night and let me tell you, I was freeeeeeeezing. Cue Netflix, comfy socks, and a hearty stew that’s easy to make (with wine in…

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Tagged With: Dinner, Main Course, Mushrooms, Ready in 30 Minutes, stew

Luscious Vegan Chocolate Lava Cake

December 5, 2016 By Carrots and Flowers

LUSCIOUS Vegan Chocolate Lava Cake | Melty delicious chocolate oozing out of a moist gluten-free cake | Ready in 25 minutes | The perfect quick dessert recipe for impressing guests |

Mmm.. vegan chocolate lava cake. It’s gooey, melty, full of rich dark chocolate, and usually the crown jewel of any dessert menu. I mean, who doesn’t want to take a giant spoonful of a cake that oozes delicious melty chocolate? Before making this vegan chocolate lava cake, I hadn’t had it in years. As a teenager I…

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Tagged With: Cake, Chocolate, Dessert, Gluten-free, Ready in 30 Minutes

Green Goddess Parsley Hummus with Homemade Taro Chips

February 22, 2016 By Carrots and Flowers

Mmmm, parsley hummus. I never thought about making parsley hummus until just this week! I have a huge bush of fresh parsley growing in my backyard (Thanks Pasha!) so I have been thinking of ways to include parsley in just about everything I make. When I discovered kelp powder at my local Sprouts, I decided to…

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Tagged With: Easy, Healthy, Hummus, Lunch, Parsley, Sauce, snack, Vegan

The World’s Best Vegan Pesto, Ready in Under 5 Minutes

January 25, 2016 By Carrots and Flowers

The best vegan pesto, ready in five minutes

I have a love affair with this vegan pesto. Seriously, I have made this three times just this week alone! With only five ingredients plus salt and pepper, you can make this sauce easily in under five minutes, and have dinner ready to go in ten. I have really been enjoying making scrambled tofu with…

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Tagged With: Breakfast, Dinner, Easy, Pasta, Pesto, Raw Vegan, Sauce, Vegan

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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