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Carrots and Flowers

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Vegan, Gluten-free

Vegan Red Velvet Cheesecake (No-Bake)

May 1, 2021 By Carrots and Flowers

No-Bake Vegan Red Velvet Cheesecake | Easy healthier dessert recipe

How to make the easiest vegan red velvet cheesecake ever! (It’s easier than you think!) No-bake vegan red velvet cheesecake is my favorite summertime dessert! It’s easy to make, can be filled with whole food ingredients, and it is such a refreshing treat. Here’s how to make it!

Tagged With: cashews, Chocolate, cocoa, nature's charm, no-bake cheesecake, Red Velvet

High-Protein Caramelized Banana Oatmeal

March 13, 2020 By Carrots and Flowers

High-Performance Caramelized Banana Oatmeal | Vegan Plant-Based Breakfast | Topped with hemp, cacao nibs, and mixed nut butter

I am so excited to share this High-Protein Caramelized Banana Oatmeal recipe with you! It’s the first recipe in a series of high-performance meals I created in partnership with Switch4Good, one of my favorite organizations that’s dedicated to raising awareness of plant-based nutrition! This Caramelized Banana Oatmeal has over 25 grams of protein! Not bad…

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Tagged With: Breakfast, cacao, nut butter, oatmeal, protein, ready in 15 minutes

Hemp Cheese & Spinach Quesadillas

April 11, 2019 By Carrots and Flowers

Hemp Cheese + Spinach Quesadillas | a plant-based superfood recipe that's kid-friendly and easy to make!

Vegan Hemp Cheese & Spinach Quesadillas! This is quickly becoming one of the most frequently made recipes in my house. I’m always looking for ways to get more greens into Lily’s diet. These vegan hemp cheese & spinach quesadillas are my new go-to!

Tagged With: greens, hemp cheese, kid-friendly, ready in 15 minutes, spinach, Vegan Cheese

Apple Pie Oatmeal with Peanut Butter Caramel

February 4, 2019 By Carrots and Flowers

DELICIOUS apple pie oatmeal jars with peanut butter caramel! Simple, easy, healthy and perfect for meal prep! #vegan #breakfast #mealprep

Scrumptious apple pie oatmeal jars made with Autumn Glory apples. Perfect for a simple vegan breakfast or easy plant-based meal prep.

Tagged With: Apple, Apple Pie, Breakfast, Easy, Gluten-free, Healthy, meal prep, oatmeal

Winter Harvest Buddha Bowls with Maple Miso Glazed Tempeh

March 2, 2018 By Carrots and Flowers

AMAZING harvest Buddha Bowls with Roasted Veggies, Maple Miso Glazed Tempeh over Kale with Maple Dijon Tahini | Healthy, Vegan, Gluten-free, Easy, Weekday Lunch or Dinner Recipe

Just when I thought it was too close to Spring to post this recipe, a massive East Coast snowstorm reminded me that Winter is still here and roasted root vegetables simply never go out of style.  Of course, I live in Los Angeles where our version of Winter is anything below sixty degrees. Since it’s currently…

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Tagged With: bowl, brussel sprouts, dijon, Gluten-free, grain-free, Healthy, Kale, maple, meal prep, tahini

Vegan Cookies & Cream Ice Cream Bars

January 26, 2018 By Carrots and Flowers

Vegan Cookies 'n Cream Ice Cream Bars (easy, no-churn, gluten-free, superfood, healthy dessert, kid-friendly)

  Friends, I’m here to tell you that you truly can have it all! Take these Vegan Cookies ‘n Cream Ice Cream Bars, for instance. They are packed with raw cacao and hemp seeds for tons of tasty superfood action. (You’re welcome!) And then they are filled with rich vegan chocolate cookies ‘n cream ice…

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Tagged With: cacao, cashews, Chocolate, Hemp Seeds, Ice Cream, Nice Cream

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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