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Carrots and Flowers

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Easy

Finger Licking Popcorn Rainbow Carrots

December 17, 2015 By Carrots and Flowers

These roasted rainbow carrots are my favorite snack, period. I will cook up a pound of these and eat the entire pan with my fingers before they’ve barely cooled enough for me to pick them up. With just four ingredients, you can whip up a batch of these in no time. Also they are seriously gorgeous!! The carrot tops…

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Tagged With: Carrots, Easy, Gluten-free, Healthy, Side Dish, snack, Vegan

Raw Vegan Pumpkin Pie Smoothie

December 10, 2015 By Carrots and Flowers

I love dessert for breakfast! This smoothie is like a thick, delicious slice of pie in a glass. It takes less than five minutes to prepare and will have you ready to take on the world! Or at least get dressed and leave the house. 🙂 Ingredients: 1 1/2 cups almond milk* 1/2 large banana,…

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Tagged With: Breakfast, Dessert, Easy, Healthy, Pumpkin, Smoothie, Vegan

Vegan Gluten-free Mushroom Gravy

December 7, 2015 By Carrots and Flowers

I used to live in Atlanta, a notorious foodie destination. They have an old saying when speaking of something out-of-this-world delicious. They would call it, “Slap yo mama good.” Like it was so deeply satisfying you would get excited and slap your own mother. Well my friends, this Vegan Gluten-free Mushroom Gravy is definitely slap yo mama…

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Tagged With: Breakfast, Easy, Gluten-free, Healthy, Hearty, Mushroom, Savory, Vegan

Roasted Vegetable Salad with Creamy Apple Cider Dressing

December 6, 2015 By Carrots and Flowers

The first rule of kitchen success when making a Roasted Vegetable Salad- have fun! I couldn’t resist picking up one of these giant brussel sprout stalks when I saw them at the store. Snapping them off the stem was quite satisfying, much better than tediously trimming the brown ends off an already cut bag. Pasha even tried…

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Tagged With: Dinner, Easy, Healthy, Lunch, salad, Vegan

Raw Vegan Chocolate Shake

December 1, 2015 By Carrots and Flowers

EASY healthy + delicious! This raw vegan chocolate shake is made with dates, chia seeds, and raw cacao for a healthier version of the classic treat | Refined sugar-free | Oil-free dessert or breakfast smoothie

Welcome to the easiest, most delicious breakfast you’ll ever have. What’s that? You didn’t know you could have dessert for breakfast? Well I’m here to tell you that you CAN! And you SHOULD! This raw vegan chocolate shake will leave you feeling full and energized for hours. This raw vegan shake is packed with nutrition and deliciousness!…

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Tagged With: Breakfast, Chocolate, Easy, Healthy, Raw, Smoothie, Vegan

The World’s Best Strawberry Chia Seed Jam

November 28, 2015 By Carrots and Flowers

best strawberry chia seed jam

Have you been searching for the World’s Best Strawberry Chia Seed Jam? Well congratulations my friend, you’ve found it! There are many recipes for Strawberry Chia Seed Jam out there, but this one is the best I’ve tried! The rosé vinegar gives the jam a perfectly tart flavor that pairs so well with the strawberries,…

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Tagged With: Breakfast, Easy, Healthy, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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