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Raw Vegan Pumpkin Pie Smoothie

December 10, 2015 By Carrots and Flowers

I love dessert for breakfast! This smoothie is like a thick, delicious slice of pie in a glass. It takes less than five minutes to prepare and will have you ready to take on the world! Or at least get dressed and leave the house. 🙂

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Ingredients:

  • 1 1/2 cups almond milk*
  • 1/2 large banana, frozen
  • 1/2 cup pureed pumpkin
  • 3 dates
  • 2 tbs pecans
  • 1 tbs chia seeds
  • 1/4 tsp vanilla
  • 1/4 tsp pumpkin pie spice
  • 1 tbs coconut oil (optional)

Blend all ingredients for 2 minutes. Sprinkle a dash of cinnamon and a few pecan pieces on top then enjoy your fancy ass smoothie.

*To make raw almond milk, simply blend 1 tbs of raw almonds with 1 1/2 cups of water for 2 minutes before adding the additional ingredients. No need to strain.

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In other pumpkin related news, I bought this bad boy in early October for Halloween, then left him on top of my fridge collecting dust for two months. I carved a Christmas tree in him so he can fulfill his destiny of being a part of our holiday decor. I think he likes being a Christmas tree. 🙂

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Tagged With: Breakfast, Dessert, Easy, Healthy, Pumpkin, Smoothie, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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