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Raw Vegan Chocolate Shake

December 1, 2015 By Carrots and Flowers

EASY healthy + delicious! This raw vegan chocolate shake is made with dates, chia seeds, and raw cacao for a healthier version of the classic treat | Refined sugar-free | Oil-free dessert or breakfast smoothie

Welcome to the easiest, most delicious breakfast you’ll ever have. What’s that? You didn’t know you could have dessert for breakfast?

Well I’m here to tell you that you CAN! And you SHOULD! This raw vegan chocolate shake will leave you feeling full and energized for hours.

EASY healthy + delicious! This raw vegan chocolate shake is made with dates, chia seeds, and raw cacao for a healthier version of the classic treat | Refined sugar-free | Oil-free dessert or breakfast smoothie

This raw vegan shake is packed with nutrition and deliciousness! Made with dates, chia seeds, and raw cacao, it’s full of antioxidants, fiber, and protein!

Since making initially making this recipe, I’ve started pairing it with a SUPER easy raw vegan hot fudge sauce. It’s not pictured, but rest assured. It’s really tasty!

EASY healthy + delicious! This raw vegan chocolate shake is made with dates, chia seeds, and raw cacao for a healthier version of the classic treat | Refined sugar-free | Oil-free dessert or breakfast smoothie

Raw Vegan Chocolate Shake
 
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Prep time
5 mins
Total time
5 mins
 
A healthier version of a classic chocolate shake! Made with raw cacao, chia seeds, and soft dates.
Author: Carrots and Flowers
Recipe type: Dessert, Breakfast
Cuisine: Vegan, Raw, Gluten-free
Serves: 1 shake
Ingredients
  • ½ large banana (frozen)
  • 2 Tbsp raw cacao powder
  • 2 Tbsp chia seeds
  • 1 tsp hemp seeds
  • 3 Medjool dates, pits removed
  • 1 cup raw cashew milk
  • 2-3 ice cubes

  • Raw Vegan Fudge Sauce (not pictured)
  • 1 cup Meijool dates, pits removed
  • ¼ cup raw cacao
  • 2 cups warm water
  • pinch sea salt
Instructions
  1. Blend all ingredients and enjoy!! Make sure to blend the smoothie for at least two minutes so the chia seeds can thicken it up.
  2. To make your own raw cashew milk without too much trouble, combine 1 cup filtered water with 1 tbs soaked cashews and blend for 1-2 minutes. No need to strain, just add the other ingredients and keep blending.
  3. To make the raw vegan hot fudge, blend all ingredients on high until smooth. Add water to thin it out. Add more dates if it's too thick.
3.5.3226

If you want to save this raw vegan chocolate shake for later, simply pin the photo below!

EASY healthy + delicious! This raw vegan chocolate shake is made with dates, chia seeds, and raw cacao for a healthier version of the classic treat | Refined sugar-free | Oil-free dessert or breakfast smoothie

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Tagged With: Breakfast, Chocolate, Easy, Healthy, Raw, Smoothie, Vegan

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Comments

  1. Katie B says

    December 2, 2015 at 2:11 am

    I’m making this tomorrow!!

    Reply
  2. Elyssa says

    May 22, 2017 at 11:05 pm

    Just made and finished this in a few minutes—so delicious! The most satisfying vegan milkshake I’ve ever had

    Reply
  3. AnnieSmall says

    February 6, 2018 at 12:09 pm

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    that’s why you don’t rank high in google,
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Trackbacks

  1. Your Perfect Meatless Monday | Welcome says:
    September 22, 2019 at 4:00 am

    […] love a delicious chocolate recipe so couldn’t resist including this Raw Vegan Chocolate Shake by Carrots and Flowers. Prep time is only 5 minutes so you can quickly get your chocolate […]

    Reply

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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