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Carrots and Flowers

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Raw Vegan Walnut Tacos

April 6, 2016 By Carrots and Flowers

raw vegan walnut tacos

I love raw vegan walnut tacos. They’re crunchy, colorful, and bursting with flavor. I first tried them at a restaurant called Sage in Los Angeles. Those were delicious, but these are even better! The raw chipotle sour cream is to die for. The best part is, this entire recipe takes less than 30 minutes, including…

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Tagged With: Dinner, Easy, Healthy, Raw, Tacos

Vegan Chickpea Salad

March 21, 2016 By Carrots and Flowers

Vegan Chickpea Salad

Meet your new favorite sandwich spread, Vegan Chickpea Salad. This classic vegan staple can replace tuna salad for a simple, hearty, savory meal that is perfect for a light lunch. Chickpeas provide an excellent source of protein and fiber, and have the added benefit of not contributing to the overfishing of our oceans. Did you…

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Tagged With: Chickpea, Easy, Gluten-free, Lunch, Sandwich, Vegan

Vegan Breakfast Hash

February 27, 2016 By Carrots and Flowers

DELICIOUS and EASY Vegan Breakfast Hash | Hearty, healthy, and easy to make | Perfect for a savory brunch

I am a big believer in brunch. Something about sitting down to enjoy a a delicious, healthy meal is such a wonderful way to kick off the day. Luckily, most vegan meals are inherently good for you, which makes it super easy to eat a satisfying meal that will give you energy for the day ahead….

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Tagged With: Breakfast, Easy, Healthy, Tofu, Vegan

Easy Vegan Whipped Cream

February 23, 2016 By Carrots and Flowers

DELICIOUS Vegan Whipped Cream | Quick and Easy Recipe | Coconut based + Naturally Sweetened

Vegan whipped cream, say what? I feel like if more people knew how easy this was to make, there would be no need to ever buy processed dairy whipped cream ever. So whether you are vegan, vegetarian, or simply trying to eat more plant-based food (always a good idea), this recipe is for you! It’s…

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Tagged With: Coconut Whipped Cream, Dessert, Easy, Raw, Vegan

Green Goddess Parsley Hummus with Homemade Taro Chips

February 22, 2016 By Carrots and Flowers

Mmmm, parsley hummus. I never thought about making parsley hummus until just this week! I have a huge bush of fresh parsley growing in my backyard (Thanks Pasha!) so I have been thinking of ways to include parsley in just about everything I make. When I discovered kelp powder at my local Sprouts, I decided to…

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Tagged With: Easy, Healthy, Hummus, Lunch, Parsley, Sauce, snack, Vegan

Easy Vegan Tofu Tacos

January 26, 2016 By Carrots and Flowers

Vegan Tofu Tacos are my favorite thing ever, and I’m hardly alone. There is even a day of the week dedicated to tacos! Living in LA, there are a lot of options when it comes to celebrating #TacoTuesday. Unfortunately, most of them are not even close to being vegan. So why not make your own?…

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Tagged With: Dinner, Easy, Healthy, Mexican, Tacos, Tofu

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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