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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Carolina-Style BBQ Jackfruit Sliders with Apple Slaw

June 17, 2016 By Carrots and Flowers

Carolina-Style BBQ Jackfruit Sliders

I want to celebrate these Carolina-Style BBQ Jackfruit Sliders! They the final recipe of our Kickstarter series, in which our super amazing backers got to choose a recipe for us to veganize. That is cause for celebration for sure! But more importantly, these Carolina-Style BBQ Jackfruit Sliders are for everyone out there who loves vegan BBQ…

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Tagged With: Apple, Carolina BBQ, Easy, Jackfruit, Pulled Jackfruit, Sandwich, Sliders, Vegan BBQ

The Best Damn Vegan Dumplings with Easy Peanut Sauce

June 3, 2016 By Carrots and Flowers

I know, I know. The Best Damn Vegan Dumplings? That’s a bold statement. But please believe me when I tell you these ARE the Best Damn Vegan Dumplings I have ever had. EVER. In the past, I haven’t had much luck with Asian-style food. Ingredients like soy sauce and sesame oil aren’t things I normally cook with…

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Tagged With: Appetizer, Asian, Dinner, Dumplings, gyoza, Peanut Sauce, potstickers

Purple Raw’n Cauliflower Hummus

April 22, 2016 By Carrots and Flowers

The world lost a beautiful soul yesterday. Not only was Prince one of the greatest musicians of our time, he was a long time vegan and animal rights activist! So in honor of Prince and his love of purple, we present Raw Purple Cauliflower Hummus. 🙂 It won’t bring Prince back, but we think he…

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Tagged With: Appetizer, Easy, Healthy, Hummus, Raw, snack

Vegan Crab Cakes with Garlic Dill Tahini Sauce

March 14, 2016 By Carrots and Flowers

Vegan Crab Cakes

Mmmm… vegan crab cakes. So crispy, savory, and satisfying, you won’t even miss the seafood! One thing I really love about eating a plant based diet is that you can really make anything from plants. I’ve even had vegan mock duck that was out of this world! There are many variations of vegan crab cakes, but…

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Tagged With: Appetizer, Dinner, Vegan

Green Goddess Parsley Hummus with Homemade Taro Chips

February 22, 2016 By Carrots and Flowers

Mmmm, parsley hummus. I never thought about making parsley hummus until just this week! I have a huge bush of fresh parsley growing in my backyard (Thanks Pasha!) so I have been thinking of ways to include parsley in just about everything I make. When I discovered kelp powder at my local Sprouts, I decided to…

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Tagged With: Easy, Healthy, Hummus, Lunch, Parsley, Sauce, snack, Vegan

Roasted Butternut Squash Soup with Pesto Croutons

January 12, 2016 By Carrots and Flowers

I am in love with this roasted butternut squash soup. It’s sweet, savory, and just a bit spicy. The roasted butternut squash makes the most delicious base for this vegan soup and the pesto croutons and cashew cream give it a rich, delicious crunch that makes eating soup so much more enjoyable. Let’s be honest, chewing…

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Tagged With: Butternut Squash, Easy, Healthy, Soup, Vegan

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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