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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Vegan Crab Cakes with Garlic Dill Tahini Sauce

March 14, 2016 By Carrots and Flowers

Vegan Crab Cakes

Mmmm… vegan crab cakes. So crispy, savory, and satisfying, you won’t even miss the seafood! One thing I really love about eating a plant based diet is that you can really make anything from plants. I’ve even had vegan mock duck that was out of this world! There are many variations of vegan crab cakes, but…

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Tagged With: Appetizer, Dinner, Vegan

Dairy-free Vietnamese-Style Iced Coffee

March 4, 2016 By Carrots and Flowers

dairy-free vietnamese iced coffee

Dairy-free Vietnamese Iced Coffee? Once upon a time, I could only dream of such things. When I discovered a can of sweetened condensed coconut milk at my local Sprouts the other day, I danced around the aisle like a mad woman. I mean, who wouldn’t get excited about that? It’s sooooooo delicious and so very easy…

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Tagged With: Coffee, sweet, Vegan

Vegan Strawberry Ice Cream with Basil and Balsamic Drizzle

March 2, 2016 By Carrots and Flowers

Vegan Strawberry Ice Cream

I have a special place in my heart for strawberry ice cream. But once I tried this vegan strawberry ice cream, I was hooked. All the light, yummy deliciousness of fruit and cream, minus the dairy. It’s pretty much a dream come true.  And if you top it off with sweet, tangy balsamic drizzle and…

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Tagged With: Breakfast, Dessert, Healthy, Ice Cream, Nice Cream, Raw, Vegan

Vegan Breakfast Hash

February 27, 2016 By Carrots and Flowers

DELICIOUS and EASY Vegan Breakfast Hash | Hearty, healthy, and easy to make | Perfect for a savory brunch

I am a big believer in brunch. Something about sitting down to enjoy a a delicious, healthy meal is such a wonderful way to kick off the day. Luckily, most vegan meals are inherently good for you, which makes it super easy to eat a satisfying meal that will give you energy for the day ahead….

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Tagged With: Breakfast, Easy, Healthy, Tofu, Vegan

Easy Vegan Whipped Cream

February 23, 2016 By Carrots and Flowers

DELICIOUS Vegan Whipped Cream | Quick and Easy Recipe | Coconut based + Naturally Sweetened

Vegan whipped cream, say what? I feel like if more people knew how easy this was to make, there would be no need to ever buy processed dairy whipped cream ever. So whether you are vegan, vegetarian, or simply trying to eat more plant-based food (always a good idea), this recipe is for you! It’s…

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Tagged With: Coconut Whipped Cream, Dessert, Easy, Raw, Vegan

Green Goddess Parsley Hummus with Homemade Taro Chips

February 22, 2016 By Carrots and Flowers

Mmmm, parsley hummus. I never thought about making parsley hummus until just this week! I have a huge bush of fresh parsley growing in my backyard (Thanks Pasha!) so I have been thinking of ways to include parsley in just about everything I make. When I discovered kelp powder at my local Sprouts, I decided to…

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Tagged With: Easy, Healthy, Hummus, Lunch, Parsley, Sauce, snack, Vegan

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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