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Superfood

2-Ingredient Coconut Apple Bread Pudding (Vegan + GF)

December 21, 2018 By Carrots and Flowers

AMAZING 2-Ingredient Vegan Coconut Apple Bread Pudding made with Nature's Charm Coconut Apple Pudding. Easy dessert recipe.

Hi friends, Meet your new favorite dessert- Nature’s Charm Coconut Apple Pudding! Like most people, I had never heard of coconut apples (sometimes called coconut embryos) until recently! I was so excited to discover that not only are they a superfood, but they’re incredibly creamy and delicious as well.

Tagged With: bread pudding, Coconut Apple, Dessert, Easy, nature's charm, Ready in 30 Minutes, Superfood

Raw Chocolate Superfood Parfait

April 28, 2016 By Carrots and Flowers

Raw Chocolate Superfood Parfait

Get ready, I’m about to blow your mind with this Raw Chocolate Superfood Parfait. Did you know you can satisfy your sweet tooth and chocolate cravings with a raw vegan dessert that’s actually good for you? Well now you know! This Raw Chocolate Superfood Parfait is rich, creamy, chocolatey, and full of superfoods. YUM. I…

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Tagged With: avocado, Chocolate, Dessert, Easy to be vegan, Raw, Superfood

Superfood Dragonfruit Bowls

October 27, 2015 By Carrots and Flowers

  If you live in a warm climate where dragonfruit is still in season, hurry out to the store to pick a few up! They are a delicious, exotic little treat. A bit on the expensive side, but one large dragonfruit costs less than a cocktail, so why not indulge in something healthier? This is…

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Tagged With: Dragonfruit, Easy, Healthy, Superfood, Vegan

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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