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Raw Vegan Pineapple Mango Sorbet

February 13, 2017 By Carrots and Flowers

CREAMY refreshing Pineapple Mango Sorbet | Raw Vegan and so Delicious | Only 3 ingredients | Healthy, no-refined sugar

I have been craving lighter foods lately, especially pineapple! I’ve also been feeling rather lazy in the kitchen, not the best thing for a food blogger.

Luckily, this raw vegan pineapple mango sorbet solves both problems!

 

CREAMY refreshing Pineapple Mango Sorbet | Raw Vegan and so Delicious | Only 3 ingredients | Healthy, no-refined sugar

Pineapple mango sorbet is the perfect simple treat for when you’re feeling overloaded in kitchen.

It’s light, refreshing, and takes only 5 minutes to make!

CREAMY refreshing Pineapple Mango Sorbet | Raw Vegan and so Delicious | Only 3 ingredients | Healthy, no-refined sugar

With just three ingredients and five minutes to spare, you can easily whip up the most delicious snack ever!

Frozen pineapple and mango blended with a bit of young coconut water tastes incredible. It’s like sunshine on a spoon.

After a long winter, (Who am I kidding, I live in LA!) I am finally ready to things to warm up. As the 60 degree days shift towards the 70s, I find myself wanting to eat lighter, healthier, and more raw foods.

CREAMY refreshing Pineapple Mango Sorbet | Raw Vegan and so Delicious | Only 3 ingredients | Healthy, no-refined sugar

Today is actually my first of a 10 day high raw stretch! Since I ate five slices of the BEST  chocolate cake I have EVER had yesterday, (find the recipe on my friend Josie’s blog, Sugar and Satire) today is the perfect day to kick things off on a lighter note.

Expect to see lots of healthy raw recipes over the next week or so, like this delectable raw vegan pineapple mango sorbet. I might be eating this every single day for breakfast! It’s:

Creamy

Refreshing

Tropical

Light

Full of Vitamin C

Simple to make 

SO Delicious!

If you love raw foods and try this pineapple mango sorbet, be sure to rate it in the comments and tag a photo with #carrotsandflowers on Instagram!

For other delicious raw vegan recipes, check out our Raw Vegan Walnut Tacos and our Creamy Raw Vegan Tzatziki!

CREAMY refreshing Pineapple Mango Sorbet | Raw Vegan and so Delicious | Only 3 ingredients | Healthy, no-refined sugar

Raw Vegan Pineapple Mango Sorbet
 
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Prep time
5 mins
Total time
5 mins
 
Creamy, light and refreshing Raw Vegan Pineapple Mango sorbet. Only 3 ingredients!
Author: Carrots and Flowers
Recipe type: Dessert
Cuisine: Raw Vegan
Serves: 1-2 servings
Ingredients
  • 2 cups frozen mango
  • 2 cups frozen pineapple
  • ¼ cup coconut water
Instructions
  1. In a high powered blender, blend all ingredients until smooth. Serve immediately as soft serve or freeze for 2-3 hours for scoop-able sorbet.
Notes
*May be made without coconut water, but won't be as easy to blend. Use store bought coconut water for more convenience. (Won't be raw)
Nutrition Information
Serving size: ½ Calories: 256 Fat: 0.2g Carbohydrates: 64g Fiber: 8.8g Protein: 0.5g
3.5.3226

CREAMY refreshing Pineapple Mango Sorbet | Raw Vegan and so Delicious | Only 3 ingredients | Healthy, no-refined sugar

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Tagged With: Ice Cream, Mango, pineapple, Raw, Vegan

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Comments

  1. josephinevorenkamp says

    February 13, 2017 at 10:12 pm

    I LOVE these photos! So crisp, white and refreshing. That sorbet looks so yummy, almost like a Dole Whip I bet! Yum!

    Reply

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Hi, I'm Megan aka Carrots & Flowers. I make delicious plant-based recipes for people who love to eat and want to feel good about it! I especially love vegan cheese, 30-minute meals, and kid-friendly options.

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