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Carrots and Flowers

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Savory

Hearty BBQ Glazed Lentil Loaf

November 2, 2017 By Carrots and Flowers

HEARTY + COMFORTING BBQ Glazed Lentil Loaf - Vegan, Gluten-free with toasted walnuts and tons of veggies - Perfect kid-friendly Holiday or Thanksgiving Entree recipe

Friends, I have officially leveled up in the vegan game. That’s right, yours truly has mastered the elusive Vegan Meatloaf. May I present, for your Thanksgiving and Holiday pleasure, a BBQ Glazed Lentil Loaf that’s sure to impress your friends and family. This vegan meatloaf has everything you expect from the dish- it’s hearty, savory,…

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Tagged With: BBQ, Gluten-free, Hearty, Holiday, lentil, Savory, walnut

Savory Green Bean Casserole (Vegan + GF)

November 16, 2016 By Carrots and Flowers

The ULTIMATE vegan green bean casserole! Gluten-free + Healthy | A simple, delicious Thanksgiving side dish your whole family will love!

Ahh, Thanksgiving. This is the time of year when I get my stretchy pants ready and prepare to FEAST. This year, however, I am making healthier versions of all my favorite dishes so when I go back for seconds (and thirds) I can do so with less guilt and more pleasure. I mean, if you’re…

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Tagged With: Dairy-free, Gluten-free, Healthy, Holiday, Savory, Side Dish, Thanksgiving

Portobello Lentil Shepherd’s Pie (Vegan + GF)

November 9, 2016 By Carrots and Flowers

The ULTIMATE vegan comfort food, Portobello Lentil Shepherd's Pie with a rich red wine gravy | Easy vegan dinner recipe | Holiday dinner party recipe

Now, more than ever, the world needs comfort food. Enter Vegan Shepherd’s Pie. I actually made this recipe nearly two months ago. I’ve been meaning to post it but the timing never felt quite right. I can see now that I was saving it for a time when my country and the entire world desperately needs…

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Tagged With: Comfort Food, Dinner, Healthy, Lentils, Main Course, Portobellos, Savory

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

Vegan Baked Polenta With Mushrooms

February 19, 2016 By Carrots and Flowers

Vegan Baked Polenta

Can we please talk about how much I love savory pies? This vegan baked polenta pie has everything going for it flavor wise. It’s creamy, earthy, and soooooo delcious. The pie only takes about an hour to prepare, which makes it the perfect brunch dish! Add a simple green salad on the side, and you have a…

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Tagged With: Brunch, Dinner, Lunch, Mushrooms, Polenta, Savory, Vegan

Vegan Gluten-free Mushroom Gravy

December 7, 2015 By Carrots and Flowers

I used to live in Atlanta, a notorious foodie destination. They have an old saying when speaking of something out-of-this-world delicious. They would call it, “Slap yo mama good.” Like it was so deeply satisfying you would get excited and slap your own mother. Well my friends, this Vegan Gluten-free Mushroom Gravy is definitely slap yo mama…

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Tagged With: Breakfast, Easy, Gluten-free, Healthy, Hearty, Mushroom, Savory, Vegan

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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