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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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Gluten-free

Crispy Vegan Loaded Smashed Potatoes

October 19, 2016 By Carrots and Flowers

These Vegan Loaded Smashed Potatoes are coming to you straight from my childhood. They are reminiscent of the loaded potato skins I used to eat at the local Friday’s restaurant in Tampa, FL. Before I discovered that chain restaurants aren’t as cool as I thought they were and that dairy cheese and bacon come from…

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Tagged With: Appetizer, Cashew Mozzarella, Chipotle Cream, Dairy-free, game day, Gluten-free, Potatoes, Savory, snack, Starter, Tempeh Bacon, Vegan Cheese

Vegan Caesar Salad with Tempeh Bacon and Hemp Seed Parmesan {Nut-free, Oil-free, GF}

October 4, 2016 By Carrots and Flowers

People with dietary restrictions, put your hands together for the most incredible Vegan Caesar that just so happens to be nut-free, oil-free, and gluten-free. People without dietary restrictions, go ahead and clap too. This salad RULES! While we’re at it, let’s give a round of applause to hemp seeds, the star of this dish and…

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Tagged With: Caesar, Gluten-free, Hemp Parmesan, Hemp Seeds, nut-free, oil-free, salad, Side Dish, Tempeh Bacon, Vegan

Creamy Raw Vegan Tzatziki With Fresh Herbs, Nut-free & Oil-free

August 4, 2016 By Carrots and Flowers

CREAMY raw vegan tzatziki that's completely nut-free and oil-free! Packed with fresh herbs and tons of flavor | Delicious on portobello gyros or as a healthy spread

Meet my new favorite summer spread.. Raw Vegan Tzatziki. It whips up in about five minutes, tastes incredible, and is super healthy! Hemp seeds give the Raw Vegan Tzatziki a creamy texture while adding protein as well. A bit of garlic, lemon juice, and fresh herbs add to the nutritional value of the spread while giving…

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Tagged With: Gluten-free, greek, Healthy, nut-free, oil-free, Raw, Spread

No-Bake Vegan Chocolate Peanut Butter Pie

May 23, 2016 By Carrots and Flowers

No Bake Vegan Chocolate Peanut Butter Pie

Warning: This No-Bake Vegan Chocolate Peanut Butter Pie is addictive! I polished off nearly an entire pie while testing this recipe. Considered yourself warned. 🙂 This No-Bake Vegan Chocolate Peanut Butter Pie is rich, creamy, and made from 100% whole food, plant based ingredients. It only takes about thirty minutes to prepare, then pop this baby…

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Tagged With: Chocolate, Dessert, Easy, Gluten-free, Healthy, No-bake, Peanut Butter, Pie, Vegan Pie

Vegan Zucchini Lasagna with Pesto and Portobello Mushrooms

May 20, 2016 By Carrots and Flowers

Mmmm.. Vegan Zucchini Lasagna. This is another recipe made especially for one of our awesome Kickstarter backers and close friends. She requested either Mexican or Italian and since we had a couple of other Mexican recipe requests, I chose Italian. And what’s more classically Italian than lasagna? Most lasagnas are rich and heavy, and although…

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Tagged With: Dinner, Gluten-free, Healthy, Italian, Zucchini Noodles

Easy Vegan Green Enchiladas with Mexican Quinoa

May 17, 2016 By Carrots and Flowers

Vegan Green Enchiladas with Mexican Quinoa

I’ll admit it, enchiladas are one of my favorite things to eat. So simple, so tasty, but typically not very healthy. That’s a problem for me cause I like to eat A LOT. So, I created these delicious Vegan Green Enchiladas with Mexican Quinoa that satisfies both my obsession with enchiladas AND my desire to eat healthy….

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Tagged With: Dinner, Easy, Gluten-free, Healthy, Mexican, Vegan Enchiladas

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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