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Carrots and Flowers

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Pumpkin

Pumpkin Crème Brûlée Cheesecakes (No Torch Needed!)

November 14, 2025 By Carrots and Flowers

If there’s one thing I love about the holiday season, it’s the tiny, cozy desserts that make everyone gasp when they hit the table. Enter: Pumpkin Crème Brûlée Cheesecakes—individual little pumpkin desserts baked right inside mini pumpkins with a crackly brûléed sugar top… all without a torch.

Tagged With: cheesecake, Creme Brulee, Dessert, Holiday, nature's charm, plant-based, Pumpkin, Vegan

Vegan Pumpkin Spice Tres Leches Cake

November 17, 2020 By Carrots and Flowers

AMAZING Vegan Pumpkin Spice Tres Leches Cake | Plant-Based Holiday Dessert Recipe

Vegan Pumpkin Spice Tres Leches Cake | Plant-Based Holiday Dessert Recipe

Tagged With: Cake, Coconut Whipped Cream, Dessert, Holiday, nature's charm, Pumpkin, Pumpkin Spice, Thanksgiving, tres leches

Vegan Harvest Chili

October 14, 2020 By Carrots and Flowers

Vegan Harvest Chili | Trader Joe's Copycat Recipe | Healthy Meal Prep | Gluten-free

Vegan Harvest Chili- a Trader Joe’s Copycat Recipe I haven’t been this excited about a recipe in a while. This vegan harvest chili is loosely based on the one from Trader Joe’s! Since their vegan harvest chili sells for $4 per 1 1/2 servings and not everyone has access to that store, I knew I…

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Tagged With: 1-pot, Autumn, beans, cauliflower, chili, harvest chili, meal prep, plantbased, Pumpkin, Soup, Sweet Potato, Vegan

Vegan Carrot Cupcakes with Pumpkin Cream Cheese Frosting (Naturally Sweetened)

November 19, 2018 By Carrots and Flowers

DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

This blog is sponsored by Dole Packaged Foods. Vegan Carrot Cupcakes, made with wholesome ingredients and naturally sweetened for an easy, healthy dessert recipe everyone will love!

Tagged With: carrot, cupcakes, Healthy, Holiday, kid-friendly, muffins, Naturally Sweetened, pineapple, Pumpkin, Whole Wheat

No-Churn Vegan Pumpkin Praline Ice Cream

November 17, 2017 By Carrots and Flowers

AMAZING Vegan Pumpkin Spice Ice Cream with only 5 Ingredients! NO-CHURN, so easy, kid-friendly dessert recipe

  You guys, I am SO excited to share this No-Churn Vegan Pumpkin Praline Ice Cream recipe with you. This one is for all my tired, overworked, or just downright lazy chefs out there. Five ingredients. Five minutes plus freeze time. You’re welcome! 😉 I dreamed up this easy-as-pie, Vegan Pumpkin Ice Cream recipe up…

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Tagged With: Dessert, Ice Cream, no-churn, pecan, Pumpkin

Vegan Pumpkin French Toast Bake

December 14, 2016 By Carrots and Flowers

The ULTIMATE plant-based brunch | Vegan Pumpkin Cream Cheese French Toast Bake the night before for a quick and easy breakfast

Just when I thought my seasonal love affair with pumpkin was winding down, I went and made this vegan pumpkin french toast bake. It is so creamy and delicious, my passion for pumpkin has been reignited for at least a few more weeks. Perfectly suited for an easy, yet impressive brunch, this vegan pumpkin french toast…

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Tagged With: Brunch, Dessert, Easy, French Toast, Holiday, Pumpkin

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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