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Carrots and Flowers

Make Art. Have Fun. Eat Plants.

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August 4, 2016 By Carrots and Flowers

CREAMY raw vegan tzatziki that's completely nut-free and oil-free! Packed with fresh herbs and tons of flavor | Delicious on portobello gyros or as a healthy spread

Meet my new favorite summer spread.. Raw Vegan Tzatziki. It whips up in about five minutes, tastes incredible, and is super healthy! Hemp seeds give the Raw Vegan Tzatziki a creamy texture while adding protein as well. A bit of garlic, lemon juice, and fresh herbs add to the nutritional value of the spread while giving…

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Tagged With: Gluten-free, greek, Healthy, nut-free, oil-free, Raw, Spread

August 1, 2016 By Carrots and Flowers

The world is a crazy place. Watch any news channel or Facebook feed and it’s clear these are tumultuous times. Change is never easy. Dismantling the old to make room for the new is disruptive and uncomfortable. Luckily, cake makes everything better! Vegan Chocolate Matcha Cake with fresh strawberries? Now we’re talking. So remember, if you’re…

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Tagged With: Cake, Chocolate, Dessert, Healthy-ish, I can't believe it's vegan, Matcha, Naked Cake, Vegan Layer Cake

July 29, 2016 By Carrots and Flowers

I have a secret to confess. Carrot cake is my weakness when it comes to dessert. It’s so easy to talk myself into having a slice (or three!) I mean, there are carrots in it, so it’s practically a salad right? RIGHT?! Luckily, it’s pretty easy to make carrot cake healthy. It’s even easier if…

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Tagged With: Breakfast, Carrot Cake, Dessert, Easy, Healthy, Raw, Raw Vegan, Smoothie

July 26, 2016 By Carrots and Flowers

Planning a vegan camping trip and not sure what to pack? Don’t worry, we’ve got you covered! In this post, we’ll tell you what to pack in your cooler, what to prepare ahead of time, and how to stay healthy and 100% plant-based for your whole trip. We even made a video about it! (posted…

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Tagged With: Burning Man, camping, Easy to be vegan, Healthy, Vegan Camping, vegan tips

July 25, 2016 By Carrots and Flowers

Dairy-free Mango Soft Serve

I’d like to dedicated this post to my freezer, for making this 3 Minute Dairy-free Mango Soft Serve possible. Who knew that frozen mango and bananas blended together could be so refreshing and so satisfying? With just a splash of coconut milk soften things up, this Dairy-free Mango Soft Serve is making all of my…

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Tagged With: Breakfast, Dessert, Easy, Healthy, Ice Cream, Mango, Nice Cream, Raw, Raw Vegan

July 11, 2016 By Carrots and Flowers

Vegan Quesadillas with Cashew Cheese and Chipotle Cream

If I would have known Vegan Quesadillas could be this delicious and this easy, it wouldn’t have taken me so many years to give up dairy. These Vegan Quesadillas are made with homemade cashew cheese and chipotle cream. They’re melty, gooey, stretchy, spicy, and best of all? They take just 20 minutes to prepare, including the made…

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Tagged With: Cashew Cheese, Cashew Mozzarella, Easy, Easy to be vegan, Healthy, I can't believe it's vegan, Mexican, snack, Vegan Cheese, Vegan Mozzarella

July 7, 2016 By Carrots and Flowers

Strawberries & Cream Vegan French Toast

Can I just say, ermahgerd! This Strawberries & Cream Vegan French Toast is EVERYTHING. This dish is my brunch fantasy come to life. I first saw it in the pages of an in-flight magazine a few months ago. Some fancy-schmancy restaurant created the most delectable (non-vegan) french toast I had every seen and I started drooling all…

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Tagged With: Breakfast, Brunch, Dessert, Easy, French Toast, Healthy-ish, I can't believe it's vegan

July 5, 2016 By Carrots and Flowers

vegan hearts of palm ceviche

Welcome to my latest summer obsession… Vegan hearts of palm ceviche! It’s light, tangy, and flavorful. The recipe takes only ten minutes to prepare. It tastes so close to the real thing, but no little fishies were harmed in the making of this hearts of palm ceviche. 🙂 I used to work at a Spanish…

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Tagged With: 30 minutes or less, Appetizer, Ceviche, salad

June 23, 2016 By Carrots and Flowers

10 Minute Raw Gazpacho

There have been the craziest heat waves in LA in the past week. We’re talking 110+ degrees outside in some areas and fires breaking out all over the city. Seeing as we don’t have central AC in our kitchen, we thought it was the perfect time to start making more raw recipes. No oven, no…

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Tagged With: Easy, Gazpacho, Healthy, Raw, Soup

June 17, 2016 By Carrots and Flowers

Carolina-Style BBQ Jackfruit Sliders

I want to celebrate these Carolina-Style BBQ Jackfruit Sliders! They the final recipe of our Kickstarter series, in which our super amazing backers got to choose a recipe for us to veganize. That is cause for celebration for sure! But more importantly, these Carolina-Style BBQ Jackfruit Sliders are for everyone out there who loves vegan BBQ…

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Tagged With: Apple, Carolina BBQ, Easy, Jackfruit, Pulled Jackfruit, Sandwich, Sliders, Vegan BBQ

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Hi, I'm Megan Sadd. I'm a 2x cookbook author, biohacker, & psychedelic educator. I love sharing recipes & wellness hacks to help people feel their absolute best! more about me →

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DELICIOUS secretly healthy vegan carrot cupcakes! Whole-wheat, naturally sweetened with fruit, this easy dessert recipe is kid-friendly and perfect for holidays

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